Tue 1st Oct 2019 at 5:00pm by Ahote

Run > General

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Time
15:11
Miles
1.58
Min/mi
9:37
Pacing
94%
WAVA
44.78
Stride(cm)
105
Cals
171
Cadence
159
BPM
146
%MHR
82.4
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/148bpm 100cal 6.39/6.76mph
2) 0.56m - 5:36(9:58/m) 160/169bpm 69cal 6.02/6.89mph
3) 0.01m - 11(13:28/m) 162/163bpm 2cal 4.45/5.7mph

9:24 5:36 11

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	117 92-134	1175	159 156-164
0.13	1:14	36	9:40	138 135-141	1335	157 156-158
0.19	1:50	36	9:30	139 138-141	1321	159 156-162
0.25	2:23	33	8:53	138 136-140	1226	159 156-162
0.31	2:58	35	9:27	139 139-140	1314	162 156-166
0.38	3:33	35	9:14	140 139-141	1293	161 158-162
0.44	4:09	36	9:34	139 138-139	1329	158 158-160
0.50	4:44	35	9:24	140 139-141	1315	160 160-160
0.56	5:20	36	9:30	142 140-144	1348	160 158-160
0.63	5:55	35	9:17	141 139-142	1310	164 160-168
0.69	6:28	34	9:03	140 139-142	1266	160 160-162
0.75	7:02	33	8:56	142 142-142	1268	161 160-162
0.81	7:35	33	8:51	140 138-142	1238	162 162-162
0.88	8:11	36	9:31	141 139-142	1343	162 160-162
0.94	8:45	34	9:03	144 142-146	1303	161 160-162
1.00	9:23	38	10:08	147 146-148	1489	161 160-164
1.06	10:05	42	11:15	149 145-160	1676	147 120-162
1.13	10:42	37	9:46	154 149-159	1504	162 160-166
1.19	11:15	34	9:01	158 152-163	1425	161 160-162
1.25	11:50	34	9:08	161 160-161	1471	161 160-164
1.31	12:25	35	9:28	162 158-165	1533	162 160-162
1.38	13:02	37	9:48	166 164-169	1625	158 158-158
1.44	13:40	38	10:10	167 165-169	1699	158 154-160
1.50	14:21	41	10:52	163 158-167	1771	158 158-160
1.56	14:59	38	10:15	163 161-164	1672	158 156-160
1.58	15:10	11	13:53	163 163-163	2262	154 154-154

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	1.6	14:57	9:34
Walk	1.4	124	0	13	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.78%	More
800m	4:34	9:11	40.29%	More
1km	5:43	9:13	41.94%	More
Mile	9:19	9:19	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.85
5km	31:06	10:01	44.83
5M	51:29	10:18	44.02
10km	1:04:50	10:26	43.62
10M	1:47:21	10:44	43.50
Half	2:22:55	10:55	42.87
20M	3:43:49	11:11	43.38
Mara	4:57:59	11:22	43.45

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