Tue 1st Oct 2019 at 5:00pm by Metro_Nome

Run > General

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Time
10:55
Miles
1.05
Min/mi
10:24
Pacing
94%
WAVA
41.37
Stride(cm)
83
Cals
108
Cadence
187
BPM
141
%MHR
82.7
B/mi
1470
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 144/160bpm 103cal 5.79/6.59mph
2) 0.05m - 34(10:23/m) 132/138bpm 5cal 5.78/6.3mph

10:21 34

Pin Map

0mi in 0

Pace

18%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	129 100-156	1464	186 118-192	2/0
0.13	1:23	40	10:41	151 142-157	1613	187 184-192	2/0
0.19	2:06	44	11:40	150 147-154	1750	186 186-186	2/0
0.25	2:46	40	10:34	150 149-150	1585	188 186-190	1/0
0.31	3:24	38	10:15	150 148-151	1536	190 188-190	0/1
0.38	4:06	42	11:04	155 153-157	1716	190 188-192	0/0
0.44	4:43	37	9:49	157 156-160	1542	191 190-196	0/1
0.50	5:20	37	9:53	151 145-157	1493	190 188-192	0/2
0.56	5:58	38	10:08	140 136-146	1419	188 186-190	0/1
0.63	6:37	40	10:32	138 137-138	1455	186 186-188	1/0
0.69	7:16	39	10:24	141 139-142	1466	188 186-190	0/1
0.75	7:54	37	9:57	141 139-143	1402	187 186-190	0/3
0.81	8:31	37	10:00	140 139-141	1399	185 184-188	0/2
0.88	9:10	39	10:30	139 138-140	1458	186 184-188	0/3
0.94	9:46	36	9:35	139 138-139	1332	187 186-192	0/2
1.00	10:22	35	9:22	139 135-144	1302	186 184-190	1/1
1.05	11:18	56 +21	17:08	133 126-138	2279	186 184-188	0/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	1.1	10:57	10:22
Walk	3.2	123	0	21	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.13%	More
800m	5:00	10:03	37.81%	More
1km	6:14	10:02	39.57%	More
Mile	10:22	10:22	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	40.84
5km	34:28	11:06	42.92
5M	57:05	11:25	42.11
10km	1:11:53	11:34	41.80
10M	1:59:01	11:54	41.51
Half	2:38:28	12:06	40.68
20M	4:08:09	12:24	40.84
Mara	5:30:23	12:37	40.63

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