-
Time
1:35:05
-
Miles
13.09
-
Mph
8.3
-
FBI
32.45
-
Cals
565
-
BPM
120
-
%MHR
70.2
-
B/mi
873
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.44km - 30:17(3:13/km) 117/155bpm 191cal 18.7/29.76kmph
2) 0.21km - 1:13(5:47/km) 154/158bpm 14cal 10.36/14.51kmph
3) 0.46km - 2:06(4:36/km) 124/161bpm 14cal 13.06/18.51kmph
4) 0.22km - 1:11(5:25/km) 144/160bpm 10cal 11.07/14.85kmph
5) 0.65km - 3:27(5:20/km) 138/163bpm 31cal 11.24/20.19kmph
6) 0.15km - 1:15(8:30/km) 149/168bpm 12cal 7.06/12.66kmph
7) 0.53km - 2:41(5:04/km) 127/168bpm 18cal 11.85/21.26kmph
8) 0.15km - 1:17(8:23/km) 149/166bpm 12cal 7.16/10.65kmph
9) 1km - 5:57(5:56/km) 117/167bpm 26cal 10.11/21.3kmph
10) 0.14km - 1:15(9:16/km) 149/163bpm 12cal 6.47/9.44kmph
11) 0.43km - 2:44(6:22/km) 124/163bpm 16cal 9.43/15.75kmph
12) 0.14km - 1:05(8:04/km) 144/163bpm 9cal 7.44/10.58kmph
13) 0.36km - 2:14(6:14/km) 121/165bpm 12cal 9.64/19.89kmph
14) 0.15km - 1:08(7:29/km) 145/162bpm 10cal 8.01/12.12kmph
15) 0.23km - 1:35(6:59/km) 115/163bpm 6cal 8.6/14.64kmph
16) 0.13km - 1:10(9:02/km) 146/165bpm 10cal 6.64/8.6kmph
17) 6.7km - 34:30(5:09/km) 118/166bpm 162cal 11.65/19.95kmph
30:17 1:13 2:06 1:11 3:27 1:15 2:41 1:17 5:57 1:15 2:44 1:05 2:14 1:08 1:35 1:10 34:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:10 |
3:10 +25
|
9.50 |
94 79-117 |
594 |
| 1.00 |
5:29 |
2:20 |
12.90 |
110 98-121 |
512 |
| 1.50 |
7:24 |
1:55 |
15.64 |
128 122-133 |
491 |
| 2.00 |
9:54 |
2:30 |
11.98 |
108 95-124 |
541 |
| 2.50 |
12:23 |
2:29 |
12.08 |
115 102-125 |
571 |
| 3.00 |
15:40 |
3:16 +16
|
9.17 |
108 77-125 |
707 |
| 3.50 |
18:35 |
2:56 +23
|
10.25 |
106 75-120 |
620 |
| 4.00 |
21:17 |
2:42 +7
|
11.13 |
111 95-123 |
599 |
| 4.50 |
25:00 |
3:43 +49
|
8.07 |
109 76-146 |
810 |
| 5.00 |
27:13 |
2:13 |
13.55 |
127 102-148 |
563 |
| 5.50 |
29:32 |
2:19 |
12.91 |
145 131-155 |
674 |
| 6.00 |
35:24 |
5:52 +1:52
|
5.12 |
140 95-159 |
1642 |
| 6.50 |
39:40 |
4:16 +5
|
7.04 |
132 107-162 |
1125 |
| 7.00 |
44:20 |
4:40 |
6.43 |
135 102-168 |
1260 |
| 7.50 |
49:16 |
4:56 |
6.08 |
124 95-167 |
1224 |
| 8.00 |
54:03 |
4:47 |
6.28 |
117 95-157 |
1118 |
| 8.50 |
59:41 |
5:39 +18
|
5.31 |
129 94-165 |
1457 |
| 9.00 |
1:06:43 |
7:01 +58
|
4.27 |
125 90-166 |
1756 |
| 9.50 |
1:13:23 |
6:40 +1:19
|
4.50 |
124 100-150 |
1652 |
| 10.00 |
1:18:41 |
5:18 +38
|
5.66 |
105 85-125 |
1112 |
| 10.50 |
1:21:53 |
3:13 |
9.33 |
99 82-122 |
637 |
| 11.00 |
1:26:52 |
4:58 |
6.04 |
120 88-144 |
1193 |
| 11.50 |
1:31:36 |
4:44 +7
|
6.34 |
133 116-155 |
1259 |
| 12.00 |
1:35:54 |
4:19 +3
|
6.96 |
124 107-153 |
1070 |
| 12.50 |
1:39:09 |
3:15 |
9.23 |
115 111-118 |
747 |
| 13.00 |
1:41:53 |
2:44 |
10.98 |
117 107-123 |
639 |
| 13.09 |
1:42:26 |
33 |
9.55 |
117 111-121 |
735 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
52 |
3:31 |
More |
| 800m |
1:51 |
3:42 |
More |
| 1km |
2:22 |
3:49 |
More |
| Mile |
4:13 |
4:13 |
More |
| 5k |
15:50 |
5:06 |
More |
| 5 miles |
25:49 |
5:10 |
More |
| 10k |
36:44 |
5:55 |
More |
| 10 miles |
1:18:02 |
7:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:11:05 |
7:07 |
| 20km |
1:29:54 |
7:14 |
| 15 miles |
1:50:09 |
7:21 |
| 20 miles |
2:30:18 |
7:31 |
| 40km |
3:10:03 |
7:39 |
| 25 miles |
3:11:15 |
7:39 |
| 42km |
3:20:20 |
7:41 |
| 50 miles |
6:44:20 |
8:05 |
| 56 miles |
7:36:59 |
8:10 |
| 100 miles |
14:14:50 |
8:33 |
| 112 miles |
16:06:09 |
8:38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
