Tue 1st Oct 2019 at 4:00pm by iceblue

Run > General

Follow User
0 👍

Time
1:09:35
Miles
8.24
Min/mi
8:27
Pacing
93%
WAVA
63.07
Stride(cm)
108
Cals
531
Cadence
176
BPM
128
%MHR
74.8
B/mi
1080
Asc(m)
131
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 113/139bpm 62cal 6.48/7.45mph
2) 1m - 8:45(8:45/m) 120/131bpm 64cal 6.85/7.26mph
3) 1m - 8:31(8:31/m) 127/137bpm 67cal 7.04/7.33mph
4) 1m - 8:11(8:11/m) 129/137bpm 64cal 7.33/8.25mph
5) 1m - 8:01(8:01/m) 137/151bpm 71cal 7.49/8.83mph
6) 1m - 8:16(8:16/m) 134/148bpm 67cal 7.26/8.79mph
7) 1m - 8:27(8:27/m) 131/135bpm 61cal 7.09/7.41mph
8) 1m - 8:15(8:15/m) 132/138bpm 61cal 7.28/8.18mph
9) 0.24m - 1:53(7:50/m) 135/141bpm 14cal 7.66/8.04mph

Including 8 x 100m strides at relaxed pace.

9:15 8:45 8:31 8:11 8:01 8:16 8:27 8:15 1:53

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	115 102-127	1130	170 120-178	5/32
0.50	4:44	2:16	9:05	121 105-138	1099	175 170-178	1/14
0.75	7:01	2:18	9:11	106 103-111	973	174 172-178	3/0
1.00	9:15	2:14	8:55	112 108-117	999	175 174-180	1/2
1.25	11:30	2:15	8:59	115 111-118	1033	175 172-178	3/1
1.50	13:43	2:13	8:52	121 113-127	1073	175 172-178	2/4
1.75	15:52	2:09	8:36	120 114-124	1032	176 174-180	8/3
2.00	18:00	2:09	8:34	124 119-130	1063	176 174-178	6/12
2.25	20:08	2:08	8:30	124 120-127	1054	176 174-178	3/2
2.50	22:19	2:11 +2	8:44	125 121-129	1091	177 174-180	7/3
2.75	24:24	2:05	8:19	130 125-137	1082	176 174-178	3/10
3.00	26:34	2:10	8:40	129 126-137	1118	176 174-178	7/1
3.25	28:39	2:05	8:21	127 124-129	1060	176 174-178	1/6
3.50	30:44	2:06	8:22	128 126-132	1071	176 174-178	1/1
3.75	32:42	1:58	7:50	131 126-136	1027	178 174-182	1/2
4.00	34:45	2:03	8:12	130 125-135	1065	176 170-184	3/2
4.25	36:54	2:09	8:35	133 130-136	1141	175 172-178	2/2
4.50	38:57	2:03	8:13	135 129-142	1108	177 174-184	1/1
4.75	40:50	1:53	7:34	137 134-146	1036	178 174-188	6/4
5.00	42:46	1:55	7:42	143 135-151	1101	179 172-188	4/5
5.25	44:47	2:01	8:05	136 132-146	1100	176 174-186	11/0
5.50	46:52	2:05	8:18	138 131-144	1146	177 172-188	1/8
5.75	48:57	2:06	8:23	130 127-132	1091	175 172-178	14/2
6.00	51:01	2:04	8:15	131 127-136	1081	175 174-176	1/14
6.25	53:10	2:09	8:36	131 127-134	1128	174 168-178	5/2
6.50	55:14	2:04	8:17	131 128-134	1085	176 174-176	2/5
6.75	57:20	2:06	8:24	132 130-134	1108	176 174-176	1/3
7.00	59:29	2:08	8:33	129 122-135	1103	176 174-176	2/2
7.25	1:01:29	2:01	8:04	132 130-134	1064	176 176-178	4/1
7.50	1:03:36	2:06	8:25	130 122-133	1094	175 170-176	8/3
7.75	1:05:43	2:07	8:29	133 130-138	1128	175 174-178	5/1
8.00	1:07:43	2:00	8:02	134 132-137	1076	177 174-180	3/3
8.24	1:09:37	1:54	7:52	135 132-141	1062	178 176-186	0/4

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 43m, Flat prediction 1:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	8:27
11 2.9%	8:00
11 3.0%	8:32
10 1.8%	8:28
See your biggest climbs

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.2	1:09:35	8:27
Walk	0.0	120	0	2	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	51.08%	More
800m	3:47	7:36	54.60%	More
1km	4:49	7:45	55.82%	More
Mile	7:49	7:49	58.48%	More
5k	25:20	8:09	63.03%	More
5 miles	41:03	8:13	63.48%	More
10k	51:23	8:16	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.49
5km	24:45	7:58	64.53
5M	40:59	8:12	63.58
10km	51:35	8:18	63.24
10M	1:25:26	8:33	62.83
Half	1:53:45	8:41	61.59
20M	2:58:07	8:54	61.79
Mara	3:57:09	9:03	61.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry