Tue 1st Oct 2019 at 6:00pm by Spally

Run > General

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Time
4:11
Miles
0.37
Min/mi
11:18
WAVA
35.80
Stride(cm)
86
Cals
43
Cadence
166
BPM
147
%MHR
79.5
B/mi
1663
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.6km - 4:11(6:58/km) 149/167bpm 43cal 8.61/9.14kmph

4:11

Pin Map

0mi in 0

Pace

17%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	133 115-144	1631	164 120-170
0.13	1:28	42	11:13	151 146-157	1694	166 166-168
0.19	2:11	42	11:20	159 157-161	1802	167 166-168
0.25	2:49	38	10:12	157 145-167	1602	169 166-170
0.31	3:30	41	10:55	146 139-152	1595	168 166-170
0.37	4:11	41	11:28	153 152-153	1754	167 166-168

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.4	4:11	11:14
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	34.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	37.39
5km	39:55	12:51	39.27
5M	1:06:05	13:13	38.71
10km	1:23:13	13:24	38.49
10M	2:17:48	13:47	38.22
Half	3:03:27	14:00	37.45
20M	4:47:17	14:22	37.54
Mara	6:22:30	14:36	37.28

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