Tue 1st Oct 2019 at 1:00pm by Mazza aka Fitso

Bike > General

  • Time
    23:05
  • Miles
    1.04
  • Mph
    2.7
  • Cals
    75
  • BPM
    91
  • %MHR
    50.7
  • B/mi
    2027
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.67km - 23:05(13:51/km) 87/129bpm 75cal 4.33/22.94kmph
23:05

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 35 35 6.46 100 93-109 928
0.13 1:28 53 4.24 104 80-116 1473
0.19 1:55 27 8.32 81 77-86 584
0.25 2:27 32 7.03 88 86-91 751
0.31 2:51 24 9.35 94 92-96 604
0.38 3:15 24 9.41 99 92-103 631
0.44 3:39 25 9.17 102 96-107 668
0.50 3:59 19 11.70 112 107-116 574
0.56 4:21 22 10.14 114 112-115 675
0.63 4:41 20 11.04 108 107-110 587
0.69 5:02 20 11.09 109 103-112 590
0.75 5:31 29 7.66 108 103-114 846
0.81 5:57 26 8.63 114 112-116 793
0.88 6:32 35 6.46 110 108-114 1022
0.94 10:11 3:40 1.02 99 80-113 5796
1.00 17:53 7:42 0.49 84 58-129 10346
1.04 23:05 5:12 0.42 71 50-95 10242

Heart

91/129max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:21 5:26 More
800m 3:03 6:08 More
1km 4:00 6:26 More
Mile 17:56 17:56 More

Predictions

Dist Time Per Mile
10 miles 4:14:14 25:25
20km 5:20:06 25:45
15 miles 6:30:45 26:03
20 miles 8:50:04 26:30
40km 11:07:23 26:51
25 miles 11:11:31 26:52
42km 11:42:49 26:56
50 miles 23:20:05 28:00
56 miles 26:18:47 28:12
100 miles 48:39:04 29:11
112 miles 54:51:39 29:23

Bespoke Fields

ave spd
Training Effect
max spd
cals
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