Tue 1st Oct 2019 at 5:00pm by aothen

Bike > Commuting

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Time
31:16
Miles
6.84
Mph
13.1
FBI
55.65
Cals
210
BPM
107
%MHR
56.3
B/mi
489
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:39(4:20/m) 108/147bpm 155cal 13.86/20.6mph
2) 1.84m - 9:37(5:13/m) 104/124bpm 55cal 11.5/16.99mph

21:39 9:37

Pin Map

0mi in 0

Pace

10%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.85	101 86-118	437
0.50	2:35	1:30	9.97	109 103-120	656
0.75	3:35	1:00	14.95	103 95-109	414
1.00	4:47	1:11	12.65	95 79-112	451
1.25	5:39	52	17.25	115 111-121	400
1.50	6:37	58	15.40	116 113-120	452
1.75	7:44	1:07	13.44	106 100-113	473
2.00	8:35	51	17.79	115 107-123	388
2.25	9:31	57	15.90	113 106-123	427
2.50	10:23	51	17.53	111 107-114	380
2.75	11:20	57	15.75	108 106-110	412
3.00	12:23	1:03	14.22	111 106-115	468
3.25	13:24	1:01	14.83	104 100-108	421
3.50	14:30	1:07	13.52	97 87-107	430
3.75	15:38	1:08	13.33	110 104-116	495
4.00	16:43	1:05	13.82	104 101-106	451
4.25	17:53	1:10	12.93	118 105-140	548
4.50	18:55	1:02	14.45	121 106-146	502
4.75	20:35	1:40	9.02	109 102-119	725
5.00	21:40	1:05	13.81	111 102-122	482
5.25	23:31	1:51	8.11	105 92-123	777
5.50	24:46	1:15	12.01	98 88-108	490
5.75	26:05	1:19	11.44	101 94-107	530
6.00	27:12	1:07	13.40	107 100-111	479
6.25	28:19	1:08	13.30	103 97-106	465
6.50	29:24	1:04	13.96	104 98-107	447
6.75	30:26	1:02	14.51	109 101-113	451
6.84	31:17	51	6.59	103 97-111	938

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:44	3:29	More
1km	2:09	3:28	More
Mile	3:31	3:31	More
5k	12:17	3:57	More
5 miles	21:37	4:19	More
10k	27:38	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:46	4:41
20km	58:53	4:44
15 miles	1:11:53	4:48
20 miles	1:37:30	4:53
40km	2:02:46	4:56
25 miles	2:03:31	4:56
42km	2:09:17	4:57
50 miles	4:17:32	5:09
56 miles	4:50:24	5:11
100 miles	8:56:56	5:22
112 miles	10:05:28	5:24

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