Tue 1st Oct 2019 at 5:00pm by Spally
Run > General
-
Time
2:14
-
Miles
0.18
-
Min/mi
12:24
-
WAVA
30.08
-
Stride(cm)
79
-
Cals
25
-
Cadence
170
-
BPM
160
-
%MHR
86.2
-
B/mi
1980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 2:14(7:30/km) 164/184bpm 25cal 7.99/9.91kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:21 |
145 107-176 |
1501 |
172 170-174 |
0.13 |
1:19 |
41 |
10:48 |
173 167-184 |
1869 |
169 166-172 |
0.18 |
2:14 |
55 |
15:13 |
172 170-174 |
2617 |
165 156-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.2 |
2:14 |
12:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:45 |
13:45 |
32.63 |
5km |
45:44 |
14:43 |
34.28 |
5M |
1:15:44 |
15:09 |
33.78 |
10km |
1:35:21 |
15:21 |
33.59 |
10M |
2:37:54 |
15:47 |
33.35 |
Half |
3:30:13 |
16:03 |
32.68 |
20M |
5:29:12 |
16:28 |
32.76 |
Mara |
7:18:18 |
16:44 |
32.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry