Tue 1st Oct 2019 at 5:00pm by CakeBoy

Run > General

  • Time
    41:06
  • Miles
    5.30
  • Min/mi
    7:45
  • Pacing
    81%
  • WAVA
    67.04
  • Stride(cm)
    123
  • Cals
    586
  • Cadence
    168
  • BPM
    150
  • %MHR
    89.5
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 129/135bpm 95cal 7.48/8.62mph
2) 1m - 7:51(7:51/m) 138/153bpm 100cal 7.65/8.12mph
3) 1m - 7:48(7:48/m) 149/176bpm 110cal 7.7/8.41mph
4) 1m - 7:31(7:31/m) 175/182bpm 128cal 7.99/8.62mph
5) 1m - 7:30(7:30/m) 163/173bpm 116cal 8/8.81mph
6) 0.3m - 2:26(8:01/m) 163/167bpm 37cal 7.49/9.31mph
8:01 7:51 7:48 7:31 7:30 2:26
Pin Map
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0mi in 0

Pace

6% 16% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 +11 9:33 122 81-133 1165 167 164-172
0.50 4:15 1:51 7:25 132 129-134 979 169 166-172
0.75 6:11 1:57 7:48 130 127-134 1014 167 164-170
1.00 8:12 2:00 8:00 131 126-134 1049 169 166-170
1.25 10:12 2:01 8:02 134 129-140 1077 168 168-170
1.50 12:05 1:53 7:30 137 128-146 1028 170 168-172
1.75 14:03 1:58 7:51 132 129-137 1037 169 166-174
2.00 16:02 2:00 7:58 147 136-153 1171 167 162-170
2.25 18:03 2:01 8:05 152 148-156 1229 169 168-172
2.50 19:56 1:53 7:33 148 136-153 1117 171 168-174
2.75 21:51 1:54 7:36 143 139-147 1087 169 166-172
3.00 23:50 1:59 7:57 152 142-176 1209 167 166-170
3.25 25:47 1:57 7:47 179 176-180 1392 167 164-170
3.50 27:37 1:51 7:24 179 177-181 1323 168 166-170
3.75 29:27 1:50 7:19 172 169-178 1259 168 166-170
4.00 31:21 1:53 7:34 168 166-169 1270 167 164-168
4.25 33:37 2:16 +28 9:04 162 160-167 1468 169 164-174
4.50 35:29 1:52 7:29 161 158-165 1206 168 164-172
4.75 37:23 1:54 7:37 163 160-165 1242 167 164-168
5.00 39:18 1:55 7:41 167 163-172 1284 167 164-170
5.25 42:08 2:49 +51 11:17 163 157-166 1839 169 164-178
5.30 42:35 27 8:39 159 154-162 1376 169 166-174

Heart

150/181max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.78% More
800m 3:37 7:18 58.05% More
1km 4:33 7:19 60.33% More
Mile 7:27 7:27 62.55% More
5k 23:59 7:43 66.20% More
5 miles 38:50 7:46 66.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 66.38
5km 23:20 7:31 68.02
5M 38:38 7:44 67.15
10km 48:39 7:50 66.70
10M 1:20:33 8:03 66.72
Half 1:47:15 8:11 65.86
20M 2:47:57 8:24 66.65
Mara 3:43:37 8:32 66.75
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