Tue 1st Oct 2019 at 5:00pm by CakeBoy
Run > General
-
Time
41:06
-
Miles
5.30
-
Min/mi
7:45
-
Pacing
81%
-
WAVA
67.04
-
Stride(cm)
123
-
Cals
586
-
Cadence
168
-
BPM
150
-
%MHR
89.5
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 129/135bpm 95cal 7.48/8.62mph
2) 1m - 7:51(7:51/m) 138/153bpm 100cal 7.65/8.12mph
3) 1m - 7:48(7:48/m) 149/176bpm 110cal 7.7/8.41mph
4) 1m - 7:31(7:31/m) 175/182bpm 128cal 7.99/8.62mph
5) 1m - 7:30(7:30/m) 163/173bpm 116cal 8/8.81mph
6) 0.3m - 2:26(8:01/m) 163/167bpm 37cal 7.49/9.31mph
8:01 7:51 7:48 7:31 7:30 2:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 +11
|
9:33 |
122 81-133 |
1165 |
167 164-172 |
0.50 |
4:15 |
1:51 |
7:25 |
132 129-134 |
979 |
169 166-172 |
0.75 |
6:11 |
1:57 |
7:48 |
130 127-134 |
1014 |
167 164-170 |
1.00 |
8:12 |
2:00 |
8:00 |
131 126-134 |
1049 |
169 166-170 |
1.25 |
10:12 |
2:01 |
8:02 |
134 129-140 |
1077 |
168 168-170 |
1.50 |
12:05 |
1:53 |
7:30 |
137 128-146 |
1028 |
170 168-172 |
1.75 |
14:03 |
1:58 |
7:51 |
132 129-137 |
1037 |
169 166-174 |
2.00 |
16:02 |
2:00 |
7:58 |
147 136-153 |
1171 |
167 162-170 |
2.25 |
18:03 |
2:01 |
8:05 |
152 148-156 |
1229 |
169 168-172 |
2.50 |
19:56 |
1:53 |
7:33 |
148 136-153 |
1117 |
171 168-174 |
2.75 |
21:51 |
1:54 |
7:36 |
143 139-147 |
1087 |
169 166-172 |
3.00 |
23:50 |
1:59 |
7:57 |
152 142-176 |
1209 |
167 166-170 |
3.25 |
25:47 |
1:57 |
7:47 |
179 176-180 |
1392 |
167 164-170 |
3.50 |
27:37 |
1:51 |
7:24 |
179 177-181 |
1323 |
168 166-170 |
3.75 |
29:27 |
1:50 |
7:19 |
172 169-178 |
1259 |
168 166-170 |
4.00 |
31:21 |
1:53 |
7:34 |
168 166-169 |
1270 |
167 164-168 |
4.25 |
33:37 |
2:16 +28
|
9:04 |
162 160-167 |
1468 |
169 164-174 |
4.50 |
35:29 |
1:52 |
7:29 |
161 158-165 |
1206 |
168 164-172 |
4.75 |
37:23 |
1:54 |
7:37 |
163 160-165 |
1242 |
167 164-168 |
5.00 |
39:18 |
1:55 |
7:41 |
167 163-172 |
1284 |
167 164-170 |
5.25 |
42:08 |
2:49 +51
|
11:17 |
163 157-166 |
1839 |
169 164-178 |
5.30 |
42:35 |
27 |
8:39 |
159 154-162 |
1376 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.78% |
More |
800m |
3:37 |
7:18 |
58.05% |
More |
1km |
4:33 |
7:19 |
60.33% |
More |
Mile |
7:27 |
7:27 |
62.55% |
More |
5k |
23:59 |
7:43 |
66.20% |
More |
5 miles |
38:50 |
7:46 |
66.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
66.38 |
5km |
23:20 |
7:31 |
68.02 |
5M |
38:38 |
7:44 |
67.15 |
10km |
48:39 |
7:50 |
66.70 |
10M |
1:20:33 |
8:03 |
66.72 |
Half |
1:47:15 |
8:11 |
65.86 |
20M |
2:47:57 |
8:24 |
66.65 |
Mara |
3:43:37 |
8:32 |
66.75 |
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