Tue 1st Oct 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:00
Miles
5.02
Min/mi
7:58
Pacing
83%
WAVA
52.89
Stride(cm)
116
Cals
538
Cadence
175
BPM
136
%MHR
70.6
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 40:00(7:58/m) 136/147bpm 538cal 7.53/8.79mph

40:00

Pin Map

0mi in 0

Pace

12%

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +15	9:23	130 83-144	1220	178 170-188
0.50	4:43	2:22 +16	9:28	134 125-140	1270	177 174-186
0.75	6:35	1:52 +4	7:27	134 130-139	998	177 158-182
1.00	8:46	2:11	8:44	134 124-141	1170	177 174-182
1.25	10:52	2:06	8:26	136 129-141	1146	177 174-186
1.50	13:17	2:25 +30	9:41	131 109-139	1267	177 174-182
1.75	15:19	2:01	8:06	140 138-146	1133	176 174-178
2.00	17:16	1:58	7:50	138 132-142	1082	174 170-178
2.25	19:02	1:46	7:03	130 128-134	917	174 172-178
2.50	21:00	1:58 +4	7:50	139 133-145	1089	175 174-180
2.75	22:54	1:54	7:36	137 134-140	1041	175 172-190
3.00	24:43	1:50	7:19	138 136-140	1010	174 170-176
3.25	26:41	1:58	7:53	140 137-144	1103	174 172-178
3.50	28:40	1:59	7:54	139 135-142	1098	174 172-176
3.75	30:39	1:59	7:56	136 129-142	1079	172 170-176
4.00	32:49	2:10	8:38	138 129-142	1192	173 172-176
4.25	34:45	1:57	7:46	133 130-139	1034	174 172-174
4.50	37:06	2:21 +15	9:22	137 124-142	1284	174 172-182
4.75	39:12	2:07	8:26	140 135-147	1181	172 170-174
5.00	41:14	2:01	8:06	139 136-145	1125	172 170-174
5.02	41:25	11	9:16	140 139-140	1297	173 172-174

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	5	40:05	7:59
Walk	3.2	135	0	1:20	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.28%	More
800m	3:41	7:25	45.67%	More
1km	4:36	7:25	47.83%	More
Mile	7:27	7:27	50.81%	More
5k	24:40	7:56	52.09%	More
5 miles	39:50	7:58	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.05
5km	23:49	7:40	53.95
5M	39:50	7:58	52.89
10km	50:22	8:06	52.42
10M	1:24:12	8:25	51.96
Half	1:52:42	8:36	51.04
20M	2:58:00	8:54	51.21
Mara	3:58:16	9:06	51.02

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