Tue 1st Oct 2019 at 5:00pm by edso90

Run > General

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Time
16:23
Miles
1.80
Min/mi
9:06
Pacing
25%
WAVA
52.01
Stride(cm)
98
Cals
176
Cadence
180
BPM
116
%MHR
67.7
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 112/130bpm 94cal 6.25/7.68mph
2) 0.8m - 6:47(8:31/m) 125/139bpm 82cal 7.05/8.58mph

9:36 6:47

Pace

17%

14%

21%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	119 108-130	1184	170 112-186
0.13	1:11	33	8:51	117 115-119	1036	182 176-186
0.19	1:44	33	8:55	120 118-121	1069	182 180-184
0.25	5:01	3:17 +2:50	52:32	93 76-121	4886	174 112-186
0.31	5:35	34	9:11	109 102-116	1002	184 178-188
0.38	6:41	1:06	17:37	102 88-114	1797	180 174-188
0.44	7:18	37	9:45	108 99-115	1052	184 180-186
0.50	7:56	38	10:14	109 106-111	1115	184 178-188
0.56	8:28	32	8:27	114 111-117	964	186 182-188
0.63	9:01	33	8:42	119 116-121	1035	184 182-186
0.69	10:18	1:17 +40	20:29	110 97-122	2253	174 118-184
0.75	10:57	40	10:35	105 102-108	1111	185 184-186
0.81	11:28	31	8:15	113 110-116	932	185 184-186
0.88	12:02	34	9:07	118 114-122	1076	182 172-186
0.94	12:34	31	8:22	121 121-121	1013	186 184-188
1.00	13:06	32	8:33	122 120-123	1043	186 184-188
1.06	13:38	32	8:36	124 122-126	1065	186 184-186
1.13	14:09	31	8:14	126 124-128	1038	185 184-186
1.19	14:49	40	10:34	125 117-131	1322	171 112-188
1.25	15:23	34	9:10	120 117-123	1101	185 184-186
1.31	15:53	30	8:00	121 120-123	969	188 186-188
1.38	16:26	33	8:54	122 119-124	1086	180 162-188
1.44	16:58	32	8:25	119 116-123	1002	177 134-192
1.50	17:26	28	7:25	126 124-128	935	187 172-192
1.56	17:52	26	7:03	127 124-131	896	190 188-192
1.63	18:22	30	8:02	131 129-134	1052	190 188-192
1.69	18:49	27	7:10	138 137-139	988	192 190-194
1.75	19:44	55 +21	14:35	131 126-135	1911	164 118-190
1.80	20:15	31	11:06	121 120-123	1343	177 174-180

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	183	1.8	15:38	9:11
Walk	18.2	117	0	3:48	2:50:29
Still	0.7	-	-	9	-
Pause	3.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.39%	More
800m	3:57	7:57	51.20%	More
1km	5:08	8:16	51.27%	More
Mile	8:21	8:21	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:13	9:24	52.07
5M	48:23	9:41	51.30
10km	1:00:55	9:48	50.92
10M	1:40:53	10:05	50.87
Half	2:14:19	10:15	50.19
20M	3:30:20	10:31	50.79
Mara	4:40:02	10:41	50.87

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