Tue 1st Oct 2019 at 5:00pm by Spally

Run > General

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Time
2:00
Miles
0.18
Min/mi
11:07
WAVA
33.59
Stride(cm)
89
Cals
20
Cadence
169
BPM
144
%MHR
77.8
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 2:00(6:42/km) 144/148bpm 20cal 8.95/10.28kmph

2:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	144 140-147	1523	170 164-172
0.13	1:21	41	11:00	143 141-145	1572	169 162-174
0.18	2:00	39	10:54	145 143-146	1581	167 166-170

Heart

144/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.2	2:00	10:49
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	36.43
5km	40:57	13:11	38.28
5M	1:07:49	13:34	37.72
10km	1:25:23	13:44	37.51
10M	2:21:24	14:08	37.25
Half	3:08:15	14:22	36.49
20M	4:54:48	14:44	36.58
Mara	6:32:30	14:59	36.33

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