Tue 1st Oct 2019 at 4:00pm by Andrew H

Run > General

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Time
58:12
Miles
7.95
Min/mi
7:19
Pacing
89%
WAVA
61.52
Stride(cm)
130
Cals
836
Cadence
169
BPM
151
%MHR
88.2
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 126/138bpm 59cal 7.57/8.37mph
2) 0.62m - 4:54(7:54/m) 167/184bpm 82cal 7.6/9.14mph
3) 0.62m - 4:40(7:31/m) 157/185bpm 74cal 7.99/8.97mph
4) 0.62m - 4:35(7:23/m) 152/160bpm 68cal 8.13/9.29mph
5) 0.62m - 4:22(7:01/m) 141/155bpm 53cal 8.55/9.29mph
6) 0.62m - 5:03(8:08/m) 156/163bpm 77cal 7.37/8.39mph
7) 0.62m - 4:40(7:31/m) 156/168bpm 70cal 7.99/9.1mph
8) 0.62m - 4:11(6:44/m) 142/149bpm 49cal 8.92/9.33mph
9) 0.62m - 4:41(7:33/m) 147/155bpm 63cal 7.95/8.81mph
10) 0.62m - 4:10(6:42/m) 152/158bpm 60cal 8.96/9.68mph
11) 0.62m - 4:16(6:52/m) 157/164bpm 65cal 8.73/9.71mph
12) 0.62m - 4:16(6:52/m) 153/158bpm 61cal 8.74/9.29mph
13) 0.49m - 3:28(7:02/m) 163/178bpm 55cal 8.53/9.27mph

4:55 4:54 4:40 4:35 4:22 5:03 4:40 4:11 4:41 4:10 4:16 4:16 3:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	110 69-133	836	164 102-172
0.50	3:52	1:58	7:52	133 129-137	1046	169 166-172
0.75	6:09	2:17	9:09	146 133-162	1336	169 164-172
1.00	8:07	1:58	7:52	167 160-174	1314	169 162-172
1.25	9:52	1:45	6:59	178 171-183	1244	168 166-172
1.50	11:40	1:47	7:10	167 151-185	1197	169 166-172
1.75	13:27	1:47	7:08	149 144-154	1062	167 166-170
2.00	15:27	2:00	8:00	151 146-156	1207	168 166-172
2.25	17:24	1:57	7:49	150 141-158	1173	168 166-172
2.50	19:10	1:46	7:04	153 142-160	1081	168 164-174
2.75	20:50	1:40	6:40	139 131-147	928	167 164-174
3.00	22:39	1:50	7:18	139 127-152	1015	168 164-172
3.25	24:29	1:50	7:19	152 146-156	1112	170 166-176
3.50	26:34	2:05	8:21	157 151-162	1310	170 166-174
3.75	28:43	2:09	8:35	159 155-165	1364	169 166-174
4.00	30:44	2:01	8:03	163 149-168	1313	167 160-170
4.25	32:28	1:44	6:57	152 145-157	1057	167 162-170
4.50	34:09	1:41	6:42	141 136-147	945	167 164-170
4.75	35:48	1:40	6:39	141 136-144	937	167 164-170
5.00	37:31	1:43	6:51	145 141-150	994	169 166-174
5.25	39:21	1:50	7:18	148 140-155	1081	170 164-174
5.50	41:21	2:01	8:03	147 144-151	1182	171 168-174
5.75	43:07	1:45	7:02	149 143-153	1048	169 166-174
6.00	44:45	1:38	6:32	151 148-156	986	169 166-176
6.25	46:25	1:40	6:39	155 151-158	1031	169 166-174
6.50	48:08	1:43	6:52	157 152-160	1078	170 168-174
6.75	49:51	1:43	6:52	158 152-163	1085	170 166-174
7.00	51:42	1:51	7:25	153 150-157	1134	171 166-176
7.25	53:22	1:41	6:42	153 147-158	1025	169 164-174
7.50	55:02	1:40	6:38	154 150-162	1022	170 166-174
7.75	56:45	1:43	6:53	158 150-163	1088	172 166-180
7.95	58:12	1:27	7:14	171 159-178	1237	172 170-174

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7.9	58:09	7:19
Walk	0.1	102	0	3	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.28%	More
800m	3:16	6:35	54.65%	More
1km	4:06	6:36	57.00%	More
Mile	6:40	6:40	60.09%	More
5k	21:34	6:56	63.22%	More
5 miles	35:50	7:10	61.79%	More
10k	44:48	7:13	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	21:30	6:55	63.41
5M	35:36	7:07	62.19
10km	44:49	7:13	61.61
10M	1:14:13	7:25	61.41
Half	1:38:49	7:33	60.50
20M	2:34:45	7:44	61.22
Mara	3:26:02	7:52	61.31

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