Sun 29th Sep 2019 at 7:00am by darl0

Run > General

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Time
1:10:19
Miles
5.65
Min/mi
12:27
Pacing
38%
WAVA
37.40
Stride(cm)
82
Cals
751
Cadence
158
BPM
113
%MHR
64.7
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 107/127bpm 138cal 4.55/7.51mph
2) 1m - 18:35(18:35/m) 106/138bpm 165cal 3.23/7.49mph
3) 1m - 10:58(10:58/m) 118/142bpm 124cal 5.47/7.72mph
4) 1m - 8:50(8:50/m) 125/137bpm 113cal 6.79/7.39mph
5) 1m - 13:15(13:15/m) 116/142bpm 121cal 4.53/7.74mph
6) 0.65m - 5:30(8:29/m) 138/146bpm 90cal 7.08/8.08mph

13:11 18:35 10:58 8:50 13:15 5:30

Pin Map

0mi in 0

Pace

38%

20%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	112 90-125	1029	162 122-166
0.50	5:53	3:35	14:19	100 68-126	1432	162 112-168
0.75	10:13	4:21	17:23	102 73-127	1773	149 112-170
1.00	13:12	2:58	11:53	109 95-123	1295	157 110-182
1.25	18:30	5:18	21:14	110 68-137	2335	161 116-168
1.50	21:10	2:40	10:40	120 97-133	1280	164 160-170
1.75	27:33	6:23	25:32	101 72-124	2578	134 108-168
2.00	31:46	4:13	16:54	103 91-111	1740	153 114-178
2.25	34:49	3:02	12:10	115 106-122	1398	161 120-170
2.50	37:25	2:36	10:24	115 95-141	1196	155 108-170
2.75	39:44	2:19	9:17	120 112-129	1114	166 158-172
3.00	42:45	3:01	12:03	117 84-134	1410	150 110-168
3.25	45:02	2:17	9:08	114 90-121	1041	164 158-168
3.50	47:15	2:13	8:53	123 120-131	1092	166 164-168
3.75	49:23	2:08	8:33	130 127-133	1112	168 156-170
4.00	51:35	2:12	8:47	134 132-135	1177	167 164-170
4.25	53:48	2:13	8:52	136 134-141	1205	166 162-168
4.50	58:05	4:17	17:10	118 101-141	2025	154 112-168
4.75	1:01:29	3:23	13:33	109 99-120	1477	153 120-168
5.00	1:04:50	3:21	13:25	108 81-127	1449	162 114-172
5.25	1:06:46	1:56	7:45	133 126-139	1031	174 168-180
5.50	1:08:40	1:54	7:37	141 138-146	1073	177 176-180
5.65	1:10:21	1:41	11:19	139 120-146	1573	174 168-178

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	165	5.3	56:26	10:40
Walk	15.1	117	0.4	10:39	30:01
Still	4.6	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.05%	More
800m	3:48	7:38	49.76%	More
1km	4:45	7:38	51.91%	More
Mile	8:41	8:41	48.33%	More
5k	32:04	10:19	44.51%	More
5 miles	1:00:33	12:07	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.87
5km	35:53	11:33	39.76
5M	1:01:17	12:15	37.88
10km	1:18:15	12:36	37.03
10M	2:13:40	13:22	35.81
Half	3:01:06	13:49	34.70
20M	4:51:31	14:35	34.15
Mara	6:34:59	15:05	33.61

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