Tue 1st Oct 2019 at 5:00am by lennoxr

Run > General

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Time
37:41
Miles
5.09
Min/mi
7:24
Pacing
93%
WAVA
64.29
Stride(cm)
120
Cals
527
Cadence
181
BPM
147
%MHR
77.4
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129/142bpm 96cal 7.39/8.14mph
2) 1m - 7:14(7:14/m) 146/155bpm 102cal 8.3/8.97mph
3) 1m - 7:11(7:11/m) 151/156bpm 104cal 8.35/9.79mph
4) 1m - 7:18(7:18/m) 155/159bpm 108cal 8.22/8.68mph
5) 1m - 7:14(7:14/m) 158/162bpm 108cal 8.29/8.77mph
6) 0.09m - 37(6:57/m) 157/158bpm 9cal 8.63/8.29mph

8:07 7:14 7:11 7:18 7:14 37

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	122 88-140	1011	179 174-182
0.50	4:12	2:08	8:31	122 120-125	1040	181 178-184
0.75	6:12	2:00	8:01	133 124-140	1066	182 178-188
1.00	8:07	1:54	7:36	136 134-141	1035	182 180-184
1.25	9:51	1:45	6:59	140 136-146	978	187 182-190
1.50	11:42	1:51	7:23	145 143-146	1070	186 184-188
1.75	13:30	1:48	7:10	145 141-148	1040	183 178-186
2.00	15:20	1:51	7:23	152 147-155	1122	184 182-186
2.25	17:08	1:48	7:13	153 151-156	1103	183 178-186
2.50	18:54	1:45	7:02	150 148-153	1054	181 178-184
2.75	20:40	1:46	7:04	148 146-150	1047	181 178-186
3.00	22:31	1:51	7:26	153 149-155	1137	180 178-184
3.25	24:23	1:51	7:25	151 149-153	1119	180 176-186
3.50	26:08	1:46	7:03	156 153-159	1101	180 176-186
3.75	27:55	1:47	7:08	155 154-157	1105	180 178-184
4.00	29:49	1:54	7:36	157 155-158	1194	179 176-182
4.25	31:38	1:48	7:13	156 156-158	1127	182 178-188
4.50	33:24	1:46	7:06	159 157-162	1128	181 178-184
4.75	35:12	1:48	7:11	159 158-161	1143	181 178-186
5.00	37:03	1:52	7:26	156 154-159	1160	178 174-182
5.09	37:41	38	7:05	157 156-158	1112	179 176-180

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.1	37:41	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.05%	More
800m	3:28	6:58	55.97%	More
1km	4:21	7:00	58.05%	More
Mile	7:08	7:08	60.22%	More
5k	22:25	7:13	65.19%	More
5 miles	36:56	7:23	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.88
5km	22:07	7:07	66.05
5M	36:58	7:24	64.36
10km	46:44	7:31	63.57
10M	1:18:06	7:49	62.88
Half	1:44:31	7:59	61.69
20M	2:44:59	8:15	61.93
Mara	3:40:48	8:26	61.71

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