Tue 1st Oct 2019 at 2:00pm by NorcalbaRunner

Run > General

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Time
1:25:37
Miles
6.38
Min/mi
13:25
Pacing
0%
Stride(cm)
103
Cals
496
Cadence
117
BPM
102
%MHR
59.5
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 95/117bpm 39cal 5.41/16.76mph
2) 0.62m - 8:00(12:53/m) 92/113bpm 40cal 4.66/8.16mph
3) 0.62m - 7:25(11:56/m) 116/134bpm 65cal 5.03/6.1mph
4) 0.62m - 11:17(18:10/m) 108/129bpm 73cal 3.3/6.43mph
5) 0.62m - 13:06(21:06/m) 89/112bpm 46cal 2.85/5.72mph
6) 0.62m - 9:30(15:18/m) 89/121bpm 37cal 3.92/10.29mph
7) 0.62m - 7:37(12:16/m) 100/122bpm 40cal 4.89/12.73mph
8) 0.62m - 5:43(9:11/m) 99/122bpm 29cal 6.53/8.18mph
9) 0.62m - 7:34(12:10/m) 120/144bpm 65cal 4.93/8.72mph
10) 0.62m - 6:53(11:05/m) 120/139bpm 56cal 5.42/8.18mph
11) 0.17m - 1:37(9:28/m) 99/112bpm 6cal 6.34/7.06mph

6:53 8:00 7:25 11:17 13:06 9:30 7:37 5:43 7:34 6:53 1:37

Pace

41%

10%

15%

13%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:20	6:20 +3:02	25:21	100 76-116	2535	119 116-128
0.50	8:33	2:13	8:51	97 77-110	859	119 104-128
0.75	11:23	2:50	11:21	82 74-92	931	117 116-118
1.00	14:57	3:34	14:15	91 76-107	1297	118 116-120
1.25	17:58	3:01	12:05	98 81-113	1184	119 116-122
1.50	20:43	2:45	10:59	110 90-129	1208	116 116-116
1.75	23:51	3:08	12:33	121 107-134	1518	116 116-116
2.00	27:12	3:21	13:24	106 87-129	1420	118 118-118
2.25	31:05	3:53	15:32	115 103-125	1786	119 118-124
2.50	36:47	5:42	22:48	109 89-129	2485	119 116-124
2.75	40:51	4:04	16:16	91 82-100	1480	119 114-124
3.00	47:31	6:40	26:41	88 75-107	2348	116 102-124
3.25	53:11	5:40	22:39	93 84-106	2106	108 88-120
3.50	1:23:10	29:59 +27:57	1:59:55	70 60-79	8395	118 114-120
3.75	1:27:15	4:06	16:23	98 80-121	1605	117 106-124
4.00	1:30:05	2:50	11:20	105 88-121	1189	119 116-124
4.25	1:33:28	3:23	13:31	100 82-122	1351	116 104-120
4.50	1:36:10	2:42	10:50	100 86-114	1083	118 116-120
4.75	1:38:21	2:10	8:40	88 75-101	763	118 116-120
5.00	1:40:48	2:27	9:49	108 86-122	1060	117 116-118
5.25	1:43:25	2:37	10:28	127 106-144	1329	118 116-122
5.50	1:45:46	2:21	9:25	125 118-133	1177	116 116-116
5.75	1:49:45	3:59	15:55	119 91-139	1895	117 112-118
6.00	1:52:35	2:50	11:22	122 109-131	1386	119 118-120
6.25	1:55:16	2:41	10:43	107 94-118	1147	118 118-118
6.38	1:56:34	1:18	9:40	99 84-112	957	-

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	117	6.4	1:18:03	17:05
Walk	0.0	0	0	0	NAN:00:00
Still	5.1	-	-	7:32	-
Pause	21.0	-	-	30:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:27	9:27	0.00%	More
5k	34:47	11:12	0.00%	More
5 miles	1:36:46	19:21	0.00%	More
10k	1:54:33	18:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:00	12:00
5km	39:56	12:51
5M	1:06:07	13:13
10km	1:23:15	13:24
10M	2:17:52	13:47
Half	3:03:33	14:01
20M	4:47:26	14:22
Mara	6:22:41	14:36

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