Tue 1st Oct 2019 at 4:00pm by bumpkin1970
Run > General
-
Time
40:49
-
Miles
4.01
-
Min/mi
10:11
-
Pacing
91%
-
WAVA
45.75
-
Stride(cm)
95
-
Cals
469
-
Cadence
167
-
BPM
140
-
%MHR
87.4
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 143/159bpm 130cal 5.76/6.41mph
2) 1m - 10:33(10:33/m) 140/150bpm 124cal 5.68/6.37mph
3) 1m - 10:03(10:03/m) 136/142bpm 106cal 5.97/6.47mph
4) 1m - 9:41(9:41/m) 140/146bpm 108cal 6.19/6.51mph
5) 0.01m - 6(8:45/m) 142/142bpm 1cal 6.86/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:26 |
136 101-159 |
1418 |
170 168-176 |
0.25 |
2:33 |
1:15 |
9:57 |
148 142-155 |
1473 |
170 168-174 |
0.38 |
3:51 |
1:18 |
10:24 |
147 144-149 |
1528 |
170 166-172 |
0.50 |
5:03 |
1:12 |
9:36 |
147 141-154 |
1411 |
169 168-172 |
0.63 |
6:16 |
1:13 |
9:46 |
145 142-151 |
1416 |
170 166-172 |
0.75 |
7:46 |
1:30 |
12:01 |
141 135-151 |
1694 |
167 158-172 |
0.88 |
9:12 |
1:26 |
11:26 |
141 137-144 |
1612 |
167 160-170 |
1.00 |
10:25 |
1:13 |
9:47 |
142 138-144 |
1388 |
168 166-170 |
1.13 |
11:39 |
1:14 |
9:49 |
142 139-144 |
1394 |
168 166-170 |
1.25 |
12:51 |
1:12 |
9:39 |
141 137-143 |
1362 |
168 166-168 |
1.38 |
14:04 |
1:13 |
9:44 |
142 139-144 |
1382 |
167 166-170 |
1.50 |
15:29 |
1:25 |
11:21 |
140 134-144 |
1589 |
165 158-170 |
1.63 |
16:48 |
1:19 |
10:33 |
142 134-150 |
1497 |
170 168-172 |
1.75 |
18:18 |
1:29 |
11:54 |
139 135-147 |
1654 |
165 158-170 |
1.88 |
19:33 |
1:15 |
10:03 |
140 137-142 |
1407 |
166 164-168 |
2.00 |
20:58 |
1:25 |
11:17 |
138 134-143 |
1556 |
166 160-170 |
2.13 |
22:25 |
1:27 |
11:38 |
136 130-140 |
1582 |
165 160-168 |
2.25 |
23:42 |
1:17 |
10:18 |
133 131-136 |
1369 |
168 166-170 |
2.38 |
24:58 |
1:16 |
10:08 |
139 136-142 |
1409 |
167 164-170 |
2.50 |
26:12 |
1:14 |
9:48 |
136 135-138 |
1333 |
168 164-170 |
2.63 |
27:24 |
1:13 |
9:42 |
133 129-137 |
1289 |
166 164-168 |
2.75 |
28:38 |
1:13 |
9:46 |
134 131-136 |
1309 |
167 164-170 |
2.88 |
29:49 |
1:12 |
9:33 |
137 135-140 |
1308 |
168 166-170 |
3.00 |
31:02 |
1:13 |
9:41 |
137 136-138 |
1327 |
166 164-168 |
3.13 |
32:13 |
1:11 |
9:29 |
138 137-139 |
1308 |
166 164-168 |
3.25 |
33:39 |
1:26 +15
|
11:27 |
135 131-141 |
1546 |
163 126-170 |
3.38 |
34:53 |
1:15 |
9:57 |
139 136-143 |
1383 |
165 162-168 |
3.50 |
36:05 |
1:12 |
9:35 |
142 141-142 |
1361 |
167 164-168 |
3.63 |
37:19 |
1:13 |
9:47 |
143 140-146 |
1398 |
165 162-166 |
3.75 |
38:32 |
1:13 |
9:46 |
142 140-145 |
1387 |
166 164-168 |
3.88 |
39:45 |
1:13 |
9:44 |
142 139-144 |
1382 |
165 162-168 |
4.00 |
40:58 |
1:13 |
9:48 |
141 140-144 |
1382 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
34.42% |
More |
800m |
4:46 |
9:36 |
39.90% |
More |
1km |
5:59 |
9:37 |
41.55% |
More |
Mile |
9:45 |
9:45 |
43.38% |
More |
5k |
31:35 |
10:10 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
45.13 |
5km |
31:09 |
10:02 |
46.16 |
5M |
51:34 |
10:19 |
45.38 |
10km |
1:04:56 |
10:27 |
44.99 |
10M |
1:47:31 |
10:45 |
44.90 |
Half |
2:23:09 |
10:56 |
44.27 |
20M |
3:44:11 |
11:13 |
44.79 |
Mara |
4:58:28 |
11:24 |
44.86 |
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