Tue 1st Oct 2019 at 4:00pm by bumpkin1970

Run > General

  • Time
    40:49
  • Miles
    4.01
  • Min/mi
    10:11
  • Pacing
    91%
  • WAVA
    45.75
  • Stride(cm)
    95
  • Cals
    469
  • Cadence
    167
  • BPM
    140
  • %MHR
    87.4
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 143/159bpm 130cal 5.76/6.41mph
2) 1m - 10:33(10:33/m) 140/150bpm 124cal 5.68/6.37mph
3) 1m - 10:03(10:03/m) 136/142bpm 106cal 5.97/6.47mph
4) 1m - 9:41(9:41/m) 140/146bpm 108cal 6.19/6.51mph
5) 0.01m - 6(8:45/m) 142/142bpm 1cal 6.86/6.12mph
10:25 10:33 10:03 9:41 6

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:26 136 101-159 1418 170 168-176
0.25 2:33 1:15 9:57 148 142-155 1473 170 168-174
0.38 3:51 1:18 10:24 147 144-149 1528 170 166-172
0.50 5:03 1:12 9:36 147 141-154 1411 169 168-172
0.63 6:16 1:13 9:46 145 142-151 1416 170 166-172
0.75 7:46 1:30 12:01 141 135-151 1694 167 158-172
0.88 9:12 1:26 11:26 141 137-144 1612 167 160-170
1.00 10:25 1:13 9:47 142 138-144 1388 168 166-170
1.13 11:39 1:14 9:49 142 139-144 1394 168 166-170
1.25 12:51 1:12 9:39 141 137-143 1362 168 166-168
1.38 14:04 1:13 9:44 142 139-144 1382 167 166-170
1.50 15:29 1:25 11:21 140 134-144 1589 165 158-170
1.63 16:48 1:19 10:33 142 134-150 1497 170 168-172
1.75 18:18 1:29 11:54 139 135-147 1654 165 158-170
1.88 19:33 1:15 10:03 140 137-142 1407 166 164-168
2.00 20:58 1:25 11:17 138 134-143 1556 166 160-170
2.13 22:25 1:27 11:38 136 130-140 1582 165 160-168
2.25 23:42 1:17 10:18 133 131-136 1369 168 166-170
2.38 24:58 1:16 10:08 139 136-142 1409 167 164-170
2.50 26:12 1:14 9:48 136 135-138 1333 168 164-170
2.63 27:24 1:13 9:42 133 129-137 1289 166 164-168
2.75 28:38 1:13 9:46 134 131-136 1309 167 164-170
2.88 29:49 1:12 9:33 137 135-140 1308 168 166-170
3.00 31:02 1:13 9:41 137 136-138 1327 166 164-168
3.13 32:13 1:11 9:29 138 137-139 1308 166 164-168
3.25 33:39 1:26 +15 11:27 135 131-141 1546 163 126-170
3.38 34:53 1:15 9:57 139 136-143 1383 165 162-168
3.50 36:05 1:12 9:35 142 141-142 1361 167 164-168
3.63 37:19 1:13 9:47 143 140-146 1398 165 162-166
3.75 38:32 1:13 9:46 142 140-145 1387 166 164-168
3.88 39:45 1:13 9:44 142 139-144 1382 165 162-168
4.00 40:58 1:13 9:48 141 140-144 1382 163 160-166

Heart

140/159max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 95cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 34.42% More
800m 4:46 9:36 39.90% More
1km 5:59 9:37 41.55% More
Mile 9:45 9:45 43.38% More
5k 31:35 10:10 45.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 45.13
5km 31:09 10:02 46.16
5M 51:34 10:19 45.38
10km 1:04:56 10:27 44.99
10M 1:47:31 10:45 44.90
Half 2:23:09 10:56 44.27
20M 3:44:11 11:13 44.79
Mara 4:58:28 11:24 44.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here