Tue 1st Oct 2019 at 4:00pm by snayak

Run > General

Follow User
0 👍

Time
50:31
Miles
6.12
Min/mi
8:15
Pacing
90%
WAVA
51.87
Stride(cm)
111
Cals
595
Cadence
175
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 63cal 10.51/22.98kmph
2) 1km - 5:23(5:23/km) 59cal 11.13/11.96kmph
3) 1km - 5:00(5:00/km) 60cal 12.01/13.23kmph
4) 1km - 5:06(5:06/km) 60cal 11.75/12.39kmph
5) 1km - 4:51(4:51/km) 61cal 12.36/12.73kmph
6) 1km - 5:06(5:06/km) 61cal 11.77/13.71kmph
7) 1km - 5:13(5:13/km) 59cal 11.51/13.64kmph
8) 1km - 4:56(4:56/km) 60cal 12.15/12.7kmph
9) 1km - 5:00(5:00/km) 61cal 12.01/12.66kmph
10) 0.84km - 4:13(4:59/km) 51cal 12.02/12.87kmph

5:43 5:23 5:00 5:06 4:51 5:06 5:13 4:56 5:00 4:13

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	168 118-176	9/0
0.50	4:41	2:28 +6	9:53	172 170-172	8/2
0.75	6:56	2:14	8:58	172 166-174	15/1
1.00	9:09	2:13	8:53	173 164-176	7/3
1.25	11:16	2:07	8:27	175 172-182	3/9
1.50	13:17	2:01	8:04	178 170-182	0/15
1.75	15:17	2:00	8:00	174 172-182	3/1
2.00	17:18	2:01	8:03	175 172-180	1/6
2.25	19:19	2:02	8:06	174 172-176	3/3
2.50	21:25	2:05	8:22	173 148-176	0/4
2.75	23:23	1:58	7:54	175 174-182	1/4
3.00	25:19	1:56	7:43	176 174-182	1/4
3.25	27:17	1:58	7:53	175 174-178	4/2
3.50	29:13	1:56	7:44	174 172-182	7/2
3.75	31:25	2:12	8:48	178 174-186	9/9
4.00	33:56	2:31 +16	10:04	178 160-186	8/4
4.25	35:56	2:00	8:01	176 172-182	11/5
4.50	37:58	2:01	8:05	179 172-186	0/14
4.75	39:58	2:01	8:02	174 168-176	10/2
5.00	41:55	1:57	7:47	176 172-184	7/5
5.25	43:53	1:58	7:53	176 174-182	11/4
5.50	45:54	2:01	8:06	179 174-186	0/14
5.75	47:54	2:00	8:00	176 174-182	7/3
6.00	50:02	2:07 +5	8:29	176 118-188	5/9
6.12	50:59	57	8:11	180 174-184	2/2

Elevation

Asc 138m, Range 42m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	9:14
11 2.4%	8:25
10 4.5%	7:48
See your biggest climbs

Cadence

175 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	6.1	50:17	8:20
Walk	0.5	126	0	15	10:39
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.05%	More
800m	3:51	7:45	43.83%	More
1km	4:49	7:45	46.02%	More
Mile	7:47	7:47	49.39%	More
5k	25:21	8:10	51.51%	More
5 miles	40:50	8:10	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.32
5km	24:13	7:48	53.92
5M	40:34	8:07	52.49
10km	51:21	8:16	51.88
10M	1:26:03	8:36	51.19
Half	1:55:20	8:48	50.16
20M	3:02:31	9:08	50.22
Mara	4:04:38	9:20	49.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry