Tue 1st Oct 2019 at 4:00pm by Andrew B

Walk > General

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Time
48:03
Miles
2.42
Min/mi
19:51
Stride(cm)
77
Cals
285
Cadence
105
BPM
104
%MHR
58
B/mi
2074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 112/148bpm 122cal 47/77rpm 2.94/4.05mph
2) 1m - 19:20(19:20/m) 99/111bpm 107cal 50/57rpm 3.1/4.07mph
3) 0.42m - 8:17(19:36/m) 98/137bpm 56cal 47/77rpm 3.06/6.43mph

20:26 19:20 8:17

Pace

15%

10%

13%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:20	3:20 +37	26:43	111 98-120	2965	105 92-116
0.25	6:20	2:59 +9	23:55	114 100-127	2727	110 94-154
0.38	8:44	2:24	19:10	110 105-114	2109	105 98-116
0.50	11:39	2:56 +6	23:25	124 108-148	2903	98 80-106
0.63	13:58	2:19	18:34	113 109-118	2098	106 100-112
0.75	16:18	2:20	18:40	110 105-116	2054	105 102-108
0.88	19:02	2:44 +11	21:49	108 105-112	2356	104 102-106
1.00	21:29	2:27	19:39	107 100-113	2102	105 92-110
1.13	23:51	2:22	18:55	107 102-110	2024	110 104-114
1.25	26:11	2:20	18:39	105 100-111	1958	105 100-110
1.38	28:26	2:15	17:59	106 102-110	1907	107 104-110
1.50	31:14	2:48 +23	22:22	103 99-107	2304	105 100-110
1.63	35:07	3:54 +1:22	31:10	97 87-103	3023	103 84-106
1.75	38:24	3:17 +37	26:13	87 76-95	2280	106 100-112
1.88	40:49	2:25	19:22	93 86-99	1802	106 106-108
2.00	43:11	2:22	18:56	93 89-96	1761	108 104-112
2.13	46:12	3:01	24:06	92 83-100	2218	101 90-110
2.25	48:37	2:25	19:23	92 88-100	1783	100 96-104
2.38	50:56	2:18 +17	18:26	103 88-134	1898	118 96-154
2.42	51:45	49	17:33	128 119-136	2246	119 110-148

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:04	18:15	More
1km	11:38	18:43	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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