Tue 1st Oct 2019 at 4:00pm by Marmite

Bike > General

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Time
24:22
Miles
0.17
Mph
0.4
Cals
109
BPM
99
%MHR
58
B/mi
14209
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 24:22(2:22:58/m) 100/119bpm 109cal 0.42/0mph

24:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:39	6:39	0.56	99 69-119	10528	1/2
0.13	16:19	9:40	0.39	103 83-119	15929	1/1
0.17	24:23	8:04	0.34	95 60-111	16862	1/1

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	30:30:17	3:03:02
20km	38:24:26	3:05:26
15 miles	46:53:03	3:07:32
20 miles	63:36:02	3:10:48
40km	80:04:35	3:13:18
25 miles	80:34:20	3:13:22
42km	84:19:36	3:13:52
50 miles	167:59:15	3:21:35
56 miles	189:25:47	3:22:58
100 miles	350:14:33	3:30:09
112 miles	394:56:53	3:31:35

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