Tue 1st Oct 2019 at 3:00pm by Bright Strider

Cross > General

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Time
13:43
Miles
0.51
Min/mi
26:54
Cals
55
Cadence
112
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 13:43(26:48/m) 55cal 51/60rpm 2.24/3.47mph

13:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14:09	14:09 +12:34	3:46:16	102 102-102	0/1
0.13	18:23	4:14 +2:50	1:07:51	107 98-120	1/1
0.19	48:19	29:56 +36:46	7:58:54	120 120-120	0/0
0.25	56:13	7:54	2:06:20	92 92-92	0/1
0.31	59:41	3:29	55:39	110 90-120	0/1
0.38	1:02:07	2:26	38:52	120 120-120	0/0
0.44	1:03:45	1:38	26:04	120 120-120	1/0
0.50	1:05:29	1:44	27:43	120 120-120	1/0
0.51	1:05:52	23	33:14	-	0/0

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:57	More
800m	13:19	26:48	More

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