Tue 1st Oct 2019 at 4:00pm by cguy5

Run > General

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Time
4:35
Miles
0.50
Min/mi
9:10
WAVA
39.39
Stride(cm)
101
Cals
53
Cadence
173
BPM
150
%MHR
87.8
B/mi
1377
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:35(9:07/m) 148/174bpm 53cal 6.58/7.74mph

4:35

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	138 127-152	994	160 118-178	0/1
0.13	1:11	44	11:40	160 143-174	1866	161 106-178	1/1
0.19	1:45	35	9:14	163 159-165	1505	176 174-178	1/0
0.25	2:28	43 +3	11:24	137 131-155	1562	185 180-188	0/1
0.31	2:55	27	7:16	146 144-149	1062	183 182-184	0/1
0.38	3:28	33	8:44	151 149-154	1318	183 180-186	4/0
0.44	4:05	36	9:42	150 149-151	1455	182 180-184	7/0
0.50	4:38	33	8:50	143 140-149	1264	179 178-180	2/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 4:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:15
See your biggest climbs

Cadence

173 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	0.5	4:25	9:01
Walk	3.6	114	0	10	15:29
Still	1.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.29%	More
800m	4:32	9:07	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	40.74
5km	35:04	11:17	39.17
5M	59:34	11:55	37.45
10km	1:15:53	12:13	36.68
10M	2:08:54	12:53	35.64
Half	2:54:08	13:18	34.61
20M	4:38:58	13:57	34.24
Mara	6:16:51	14:23	33.79

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