Tue 1st Oct 2019 at 4:00pm by cguy5

Run > General
  • Time
    20:00
  • Miles
    3.16
  • Min/mi
    6:20
  • Pacing
    80%
  • WAVA
    69.95
  • Stride(cm)
    135
  • Cals
    231
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    999
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:30(6:13/m) 136/147bpm 15cal 9.65/12mph
2) 0.23m - 1:30(6:39/m) 149/160bpm 17cal 9.02/9.04mph
3) 0.25m - 1:30(6:03/m) 160/165bpm 18cal 9.92/11.27mph
4) 0.23m - 1:30(6:33/m) 159/166bpm 18cal 9.17/9.73mph
5) 0.17m - 1:00(5:46/m) 159/162bpm 12cal 10.4/10.33mph
6) 0.15m - 1:00(6:41/m) 163/171bpm 12cal 8.98/10.29mph
7) 0.16m - 1:00(6:13/m) 167/171bpm 12cal 9.64/9.98mph
8) 0.15m - 1:00(6:53/m) 165/172bpm 12cal 8.71/9.54mph
9) 0.17m - 1:00(5:58/m) 163/165bpm 12cal 10.06/10.75mph
10) 0.15m - 1:00(6:43/m) 165/169bpm 12cal 8.94/10.14mph
11) 0.17m - 1:00(6:00/m) 165/169bpm 12cal 9.99/10.33mph
12) 0.14m - 1:00(7:07/m) 147/166bpm 11cal 8.43/9.85mph
13) 0.09m - 30(5:28/m) 148/150bpm 5cal 10.99/10.9mph
14) 0.08m - 30(6:11/m) 153/156bpm 5cal 9.71/10.69mph
15) 0.07m - 30(6:49/m) 154/155bpm 5cal 8.81/10.69mph
16) 0.08m - 30(6:23/m) 156/157bpm 5cal 9.39/9.91mph
17) 0.08m - 30(6:25/m) 163/170bpm 6cal 9.35/10.27mph
18) 0.07m - 30(6:57/m) 164/170bpm 6cal 8.63/9.54mph
19) 0.09m - 30(5:44/m) 164/168bpm 6cal 10.48/9.96mph
20) 0.07m - 30(7:08/m) 167/169bpm 6cal 8.4/9.79mph
21) 0.04m - 15(5:37/m) 166/168bpm 3cal 10.67/10.12mph
22) 0.04m - 15(6:43/m) 166/169bpm 3cal 8.93/10.4mph
23) 0.05m - 15(5:10/m) 167/168bpm 3cal 11.63/10.48mph
24) 0.04m - 15(6:11/m) 171/175bpm 3cal 9.71/10.73mph
25) 0.04m - 15(5:43/m) 169/171bpm 3cal 10.5/10.98mph
26) 0.04m - 15(6:25/m) 167/168bpm 3cal 9.35/11.02mph
27) 0.04m - 15(5:36/m) 168/168bpm 3cal 10.7/11.44mph
28) 0.04m - 15(7:03/m) 171/178bpm 3cal 8.52/11.31mph
1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15

Pace

4% 2% 61% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 134 124-144 818 188 118-198 3/0
0.25 1:33 47 6:18 141 131-147 888 191 180-196 4/6
0.38 2:22 49 6:33 146 143-156 956 187 186-188 1/1
0.50 3:11 49 6:28 156 153-160 1009 187 184-194 1/0
0.63 3:57 47 6:13 161 157-165 1002 192 188-194 2/2
0.75 4:42 45 6:01 160 158-164 963 192 184-196 3/1
0.88 5:48 1:06 +18 8:48 160 152-165 1408 182 112-190 2/1
1.00 6:39 50 6:41 157 154-160 1049 191 186-196 0/2
1.13 7:21 42 5:39 161 159-162 910 193 190-196 1/5
1.25 8:10 49 6:35 163 160-170 1072 187 186-188 3/0
1.38 8:58 48 6:24 168 166-171 1076 191 186-196 2/0
1.50 9:48 49 6:35 167 162-171 1099 187 180-192 3/8
1.63 10:35 47 6:17 161 158-164 1011 189 186-194 1/0
1.75 11:23 48 6:25 164 163-169 1052 192 188-196 1/1
1.88 12:12 49 6:36 164 162-167 1081 187 184-188 2/1
2.00 12:58 46 6:05 165 162-169 1004 191 186-196 2/1
2.13 14:13 1:15 +30 10:03 154 141-166 1548 174 116-196 2/1
2.25 15:04 50 6:44 147 144-151 990 190 186-202 1/1
2.38 15:49 46 6:05 153 149-155 930 191 188-194 1/4
2.50 16:39 50 6:38 155 153-157 1028 190 178-198 4/1
2.63 17:29 50 6:37 163 157-170 1078 191 184-196 0/2
2.75 18:14 46 6:05 163 161-166 992 189 184-198 1/0
2.88 19:03 49 6:30 166 164-168 1079 191 182-198 2/1
3.00 19:48 45 5:57 169 165-175 1006 194 188-198 3/1
3.13 20:32 44 5:53 167 167-168 983 193 186-198 2/1
3.16 20:47 15 6:49 173 168-178 1181 192 190-194 0/1

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 50m, Range 7m, Flat prediction 20:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 190 3.1 19:49 6:19
Walk 4.7 115 0 58 38:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 53.58% More
800m 3:02 6:06 59.52% More
1km 3:52 6:13 61.09% More
Mile 6:15 6:15 64.55% More
5k 20:24 6:34 67.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 72.79
5km 19:38 6:19 69.96
5M 33:21 6:40 66.89
10km 42:28 6:50 65.53
10M 1:12:09 7:13 63.67
Half 1:37:29 7:26 61.83
20M 2:36:10 7:49 61.16
Mara 3:30:57 8:03 60.37
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