Tue 1st Oct 2019 at 4:00pm by macca 53

Walk > General

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Time
34:31
Miles
1.45
Min/mi
23:48
Stride(cm)
67
Cals
137
Cadence
101
BPM
96
%MHR
55.1
B/mi
2295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:29(23:29/m) 94/132bpm 100cal 2.55/3.59mph
2) 0.45m - 11:02(24:29/m) 91/112bpm 37cal 2.45/3.03mph

23:29 11:02

Pin Map

0mi in 0

Pace

14%

13%

21%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:40	69 47-89	1288	96 92-100
0.13	2:39	1:29	23:41	87 82-90	2061	99 96-102
0.19	4:16	1:37	25:49	87 81-91	2246	98 92-102
0.25	5:24	1:09	18:21	86 85-87	1579	100 96-104
0.31	6:53	1:29	23:37	78 72-85	1842	105 96-118
0.38	8:13	1:20	21:19	81 77-91	1727	102 98-118
0.44	11:31	3:18	52:48	82 57-106	4330	107 100-118
0.50	12:51	1:21	21:28	121 109-132	2598	102 98-108
0.56	14:19	1:27	23:16	110 100-127	2558	100 92-106
0.63	15:45	1:27	23:08	102 97-108	2360	101 98-106
0.69	16:51	1:05	17:23	103 98-106	1791	100 96-102
0.75	18:09	1:18	20:50	111 98-129	2313	99 94-102
0.81	19:22	1:13	19:30	99 95-105	1930	99 94-118
0.88	20:46	1:24	22:28	110 96-124	2471	99 94-118
0.94	22:17	1:31	24:12	111 99-125	2687	98 96-102
1.00	23:33	1:16	20:16	114 103-120	2310	99 94-104
1.06	25:09	1:36	25:30	91 69-111	2320	104 98-118
1.13	26:33	1:24	22:26	75 70-78	1683	105 102-118
1.19	28:25	1:52	29:58	78 67-89	2337	99 86-118
1.25	29:49	1:24	22:26	104 92-111	2332	101 98-104
1.31	31:07	1:18	20:51	103 99-111	2147	102 100-108
1.38	32:27	1:19	21:11	98 88-110	2075	101 100-102
1.44	33:52	1:25	22:42	98 86-104	2225	100 98-102
1.45	34:32	40	53:07	78 76-82	4144	103 98-118

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:28	21:03	More
1km	13:26	21:38	More
Mile	22:14	22:14	More

Predictions

Dist	Time	Per Mile

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