Tue 1st Oct 2019 at 12:00pm by macca 53

Walk > General

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Time
2:07:23
Miles
4.80
Min/mi
26:32
Stride(cm)
60
Cals
482
Cadence
101
BPM
99
%MHR
56.7
B/mi
2634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:03(30:03/m) 90/128bpm 115cal 2/3.42mph
2) 1m - 26:31(26:31/m) 98/143bpm 113cal 2.26/2.98mph
3) 1m - 24:25(24:25/m) 106/140bpm 105cal 2.46/3.07mph
4) 1m - 25:19(25:19/m) 95/137bpm 79cal 2.37/3.21mph
5) 0.8m - 21:06(26:25/m) 98/124bpm 70cal 2.27/3.72mph

30:03 26:31 24:25 25:19 21:06

Pin Map

0mi in 0

Pace

29%

18%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:29	8:29	33:57	95 40-124	3226	103 84-158
0.50	16:49	8:20 +30	33:18	74 46-114	2464	99 88-124
0.75	23:49	7:00	28:02	96 58-126	2691	98 92-118
1.00	39:12	15:22 +8:40	1:01:29	87 42-123	5350	105 94-118
1.25	45:49	6:37 +8	26:28	72 56-80	1906	104 40-120
1.50	52:18	6:30	25:58	96 73-127	2494	101 92-118
1.75	59:22	7:04	28:16	111 86-139	3137	105 82-120
2.00	1:05:51	6:29	25:56	120 94-143	3111	99 90-118
2.25	1:11:29	5:38	22:32	115 97-133	2590	99 92-118
2.50	1:17:18	5:49	23:15	109 93-137	2534	99 94-104
2.75	1:24:37	7:19	29:17	96 56-130	2811	101 94-118
3.00	1:30:16	5:39	22:37	113 86-139	2555	102 84-118
3.25	1:35:27	5:11	20:43	104 82-121	2155	104 100-108
3.50	1:40:59	5:32	22:07	100 81-112	2212	102 96-118
3.75	1:58:19	17:21 +8:18	1:09:22	81 50-113	5619	102 82-118
4.00	2:03:53	5:34	22:15	111 95-137	2469	101 96-108
4.25	2:10:34	6:41	26:44	103 72-123	2753	103 88-124
4.50	2:16:23	5:49	23:16	103 87-113	2397	100 94-118
4.75	2:22:11	5:48	23:13	97 78-110	2252	101 86-118
4.80	2:25:00	2:49	57:37	80 73-85	4610	111 104-118

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:24	20:54	More
1km	13:09	21:10	More
Mile	23:26	23:26	More
5k	1:25:36	27:33	More

Predictions

Dist	Time	Per Mile

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