Tue 1st Oct 2019 at 10:00am by macca 53

Walk > General

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Time
31:09
Miles
1.39
Min/mi
22:25
Stride(cm)
71
Cals
123
Cadence
101
BPM
96
%MHR
54.7
B/mi
2145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 92/132bpm 87cal 2.71/4.34mph
2) 0.39m - 9:00(22:51/m) 94/130bpm 36cal 2.63/3.01mph

22:09 9:00

Pin Map

0mi in 0

Pace

18%

38%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:02	106 79-130	2971	104 100-118
0.13	3:13	1:28	23:23	106 95-121	2479	104 102-106
0.19	4:37	1:24	22:29	113 102-121	2541	105 100-108
0.25	5:50	1:13	19:27	95 89-99	1848	105 102-108
0.31	7:01	1:10	18:47	104 91-115	1953	104 102-110
0.38	8:24	1:23	22:08	87 80-93	1925	98 90-106
0.44	9:36	1:13	19:22	85 82-86	1647	104 102-106
0.50	11:12	1:35	25:27	82 76-87	2087	109 94-120
0.56	12:25	1:13	19:33	88 80-98	1721	102 94-118
0.63	13:50	1:25	22:47	78 76-80	1777	109 96-118
0.69	15:21	1:30	24:05	73 71-76	1758	94 88-102
0.75	16:48	1:28	23:21	88 73-106	2055	99 90-108
0.81	18:10	1:22	21:51	85 79-90	1857	99 90-106
0.88	19:27	1:17	20:27	91 81-97	1861	97 90-100
0.94	20:47	1:20	21:22	104 94-114	2222	101 100-104
1.00	22:09	1:22	21:59	88 75-106	1934	100 94-118
1.06	23:31	1:21	21:42	85 75-98	1844	98 96-100
1.13	25:07	1:36	25:36	108 91-120	2764	100 92-118
1.19	26:42	1:35	25:27	104 92-118	2647	102 92-118
1.25	28:13	1:31	24:11	109 82-129	2637	104 100-118
1.31	29:29	1:16	20:17	94 66-123	1907	-
1.38	30:44	1:15	19:58	64 62-67	1278	-
1.39	31:09	25	22:59	74 70-77	1700	-

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:31	21:09	More
1km	13:27	21:39	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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