Tue 1st Oct 2019 at 4:00pm by cguy5

Run > General

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Time
3:53
Miles
0.51
Min/mi
7:37
WAVA
47.91
Stride(cm)
119
Cals
36
Cadence
177
BPM
123
%MHR
71.9
B/mi
936
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:53(7:38/m) 127/141bpm 36cal 7.85/8.2mph

3:53

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	102 88-121	809	166 118-186	0/1
0.13	57	27	7:12	126 119-133	907	180 178-182	0/6
0.19	1:26	29	7:43	131 129-132	1010	180 180-182	0/4
0.25	2:08	43 +11	11:21	130 129-130	1476	183 174-192	1/1
0.31	2:34	26	6:55	131 129-133	906	184 182-186	0/1
0.38	3:02	28	7:26	134 133-136	996	185 184-186	1/4
0.44	3:31	28	7:35	135 134-135	1025	182 180-186	0/2
0.50	4:01	30	8:04	138 135-141	1114	182 180-184	1/0
0.51	4:05	4	8:40	141 141-141	1223	176 176-176	0/0

Heart

123/141max

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BPM
WHR
MHR
Bands
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Elevation

Asc 3m, Range 18m, Flat prediction 3:53

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 119cm Run: 93% Walk: 7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.49%	More
800m	3:48	7:38	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	29:03	9:21	47.28
5M	49:22	9:52	45.19
10km	1:02:53	10:07	44.26
10M	1:46:50	10:41	43.00
Half	2:24:19	11:01	41.77
20M	3:51:13	11:34	41.31
Mara	5:12:20	11:55	40.77

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