Tue 1st Oct 2019 at 1:00pm by -caz-
Bike > Road Biking
-
Time
1:24:50
-
Miles
18.10
-
Mph
12.8
-
FBI
53.38
-
Cals
685
-
Cadence
78
-
BPM
144
-
%MHR
81.4
-
B/mi
675
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:33(2:33/km) 122/130bpm 20cal 72/96rpm 23.58/30.67kmph
2) 1km - 2:54(2:54/km) 120/128bpm 22cal 63/90rpm 20.7/27.83kmph
3) 1km - 3:11(3:11/km) 123/130bpm 25cal 75/91rpm 18.88/23.76kmph
4) 1km - 2:51(2:51/km) 126/129bpm 24cal 78/87rpm 21.05/24.43kmph
5) 1km - 3:02(3:02/km) 131/138bpm 28cal 66/84rpm 19.83/29.34kmph
6) 1km - 2:49(2:49/km) 129/132bpm 25cal 70/85rpm 21.33/29.23kmph
7) 1km - 2:37(2:37/km) 131/135bpm 23cal 74/82rpm 23/27.06kmph
8) 1km - 3:02(3:02/km) 128/142bpm 24cal 71/89rpm 19.75/28.47kmph
9) 1km - 2:55(2:55/km) 130/144bpm 20cal 75/93rpm 20.54/24.62kmph
10) 1km - 2:37(2:37/km) 137/144bpm 21cal 74/111rpm 23/32.61kmph
11) 1km - 2:45(2:45/km) 134/137bpm 25cal 73/99rpm 21.83/24.36kmph
12) 1km - 3:28(3:28/km) 147/157bpm 36cal 76/97rpm 17.33/25.16kmph
13) 1km - 2:57(2:57/km) 131/142bpm 25cal 74/97rpm 20.31/32.14kmph
14) 1km - 2:58(2:58/km) 131/136bpm 24cal 75/88rpm 20.27/24.59kmph
15) 1km - 3:15(3:15/km) 134/138bpm 28cal 77/91rpm 18.5/23.19kmph
16) 1km - 3:02(3:02/km) 138/171bpm 25cal 72/93rpm 19.76/24.82kmph
17) 1km - 3:02(3:02/km) 134/140bpm 25cal 79/92rpm 19.81/24.3kmph
18) 1km - 2:56(2:56/km) 132/136bpm 24cal 80/94rpm 20.42/24.08kmph
19) 1km - 2:51(2:51/km) 134/138bpm 24cal 84/100rpm 21/23.29kmph
20) 1km - 2:56(2:56/km) 140/177bpm 24cal 82/101rpm 20.41/23.1kmph
21) 1km - 2:43(2:43/km) 141/175bpm 22cal 85/93rpm 22.14/23.94kmph
22) 1km - 3:02(3:02/km) 177/208bpm 20cal 82/94rpm 19.74/23.48kmph
23) 1km - 3:15(3:15/km) 197/235bpm 20cal 83/97rpm 18.48/24kmph
24) 1km - 2:56(2:56/km) 170/225bpm 17cal 78/91rpm 20.41/23.43kmph
25) 1km - 2:50(2:50/km) 203/249bpm 19cal 87/98rpm 21.16/23.38kmph
26) 1km - 2:21(2:21/km) 137/144bpm 20cal 82/95rpm 25.55/36.18kmph
27) 1km - 2:39(2:39/km) 138/145bpm 24cal 87/103rpm 22.63/33.75kmph
28) 1km - 2:44(2:44/km) 142/145bpm 27cal 86/104rpm 21.95/26.77kmph
29) 1km - 3:12(3:12/km) 131/140bpm 21cal 78/98rpm 18.79/28.89kmph
30) 0.13km - 28(3:31/km) 133/137bpm 3cal 78/98rpm 17.03/29.55kmph
2:33 2:54 3:11 2:51 3:02 2:49 2:37 3:02 2:55 2:37 2:45 3:28 2:57 2:58 3:15 3:02 3:02 2:56 2:51 2:56 2:43 3:02 3:15 2:56 2:50 2:21 2:39 2:44 3:12 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
2:07 |
2:07 |
14.18 |
123 97-130 |
521 |
75 21-96 |
| 1.00 |
4:33 |
2:26 +2
|
12.32 |
121 109-128 |
589 |
63 33-77 |
| 1.50 |
6:56 |
2:23 |
12.61 |
120 116-124 |
571 |
69 11-86 |
| 2.00 |
9:23 |
2:27 |
12.25 |
125 120-130 |
612 |
80 20-91 |
| 2.50 |
11:40 |
2:17 |
13.16 |
125 123-130 |
570 |
79 60-87 |
| 3.00 |
14:12 |
2:32 |
11.85 |
132 128-138 |
669 |
63 16-84 |
| 3.50 |
16:41 |
2:29 +11
|
12.08 |
129 123-131 |
641 |
71 40-84 |
| 4.00 |
18:47 |
2:06 |
14.26 |
131 127-135 |
551 |
75 43-85 |
| 4.50 |
21:05 |
2:18 |
13.00 |
133 129-142 |
614 |
75 38-87 |
| 5.00 |
23:24 |
2:18 |
13.00 |
125 111-142 |
577 |
72 13-83 |
| 5.50 |
25:36 |
2:13 |
13.58 |
131 124-134 |
579 |
75 17-93 |
| 6.00 |
27:50 |
2:14 |
13.44 |
134 123-144 |
598 |
75 11-87 |
| 6.50 |
30:00 |
2:10 |
13.89 |
136 132-140 |
587 |
73 54-78 |
| 7.00 |
32:54 |
2:54 |
10.36 |
143 131-157 |
828 |
76 62-99 |
| 7.50 |
35:14 |
2:20 |
12.84 |
146 140-154 |
682 |
74 22-88 |
| 8.00 |
37:40 |
2:27 +2
|
12.27 |
129 122-141 |
631 |
67 11-97 |
| 8.50 |
39:58 |
2:18 |
13.07 |
130 122-135 |
597 |
74 34-91 |
| 9.00 |
42:41 |
2:43 +1
|
11.03 |
133 131-135 |
723 |
72 18-87 |
| 9.50 |
45:11 |
2:29 +1
|
12.06 |
142 132-171 |
706 |
82 75-92 |
| 10.00 |
47:33 |
2:22 |
12.63 |
134 126-168 |
636 |
68 36-84 |
| 10.50 |
50:02 |
2:29 |
12.11 |
134 130-140 |
664 |
80 39-92 |
| 11.00 |
52:25 |
2:23 |
12.60 |
133 130-136 |
633 |
77 21-88 |
| 11.50 |
54:44 |
2:19 |
12.91 |
133 128-136 |
618 |
81 20-98 |
| 12.00 |
57:03 |
2:19 |
12.94 |
143 133-167 |
663 |
81 41-88 |
| 12.50 |
59:23 |
2:20 |
12.88 |
142 133-177 |
661 |
85 76-101 |
| 13.00 |
1:01:34 |
2:11 |
13.76 |
146 133-175 |
637 |
84 19-93 |
| 13.50 |
1:03:46 |
2:12 |
13.60 |
171 130-208 |
754 |
81 19-93 |
| 14.00 |
1:06:47 |
3:01 |
9.96 |
186 130-235 |
1121 |
83 20-97 |
| 14.50 |
1:09:04 |
2:17 |
13.14 |
209 186-232 |
954 |
74 20-87 |
| 15.00 |
1:11:22 |
2:19 |
12.97 |
164 129-213 |
759 |
85 52-91 |
| 15.50 |
1:13:40 |
2:17 |
13.11 |
204 134-247 |
934 |
88 82-98 |
| 16.00 |
1:15:28 |
1:48 |
16.62 |
144 132-211 |
520 |
83 63-89 |
| 16.50 |
1:17:37 |
2:09 +5
|
13.94 |
138 133-143 |
594 |
84 47-100 |
| 17.00 |
1:19:58 |
2:21 |
12.79 |
141 133-145 |
661 |
90 80-103 |
| 17.50 |
1:22:13 |
2:15 |
13.35 |
139 135-143 |
625 |
86 50-104 |
| 18.00 |
1:24:44 |
2:31 |
11.92 |
129 120-137 |
650 |
81 48-89 |
| 18.10 |
1:25:18 |
34 |
10.82 |
134 127-138 |
743 |
0 0-0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:08 |
More |
| 800m |
1:45 |
3:31 |
More |
| 1km |
2:19 |
3:44 |
More |
| Mile |
3:56 |
3:56 |
More |
| 5k |
13:35 |
4:22 |
More |
| 5 miles |
22:43 |
4:33 |
More |
| 10k |
28:23 |
4:34 |
More |
| 10 miles |
46:51 |
4:41 |
More |
| Half |
1:01:22 |
4:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:14 |
4:31 |
| 20km |
56:57 |
4:35 |
| 15 miles |
1:09:31 |
4:38 |
| 20 miles |
1:34:18 |
4:43 |
| 40km |
1:58:44 |
4:47 |
| 25 miles |
1:59:28 |
4:47 |
| 42km |
2:05:02 |
4:47 |
| 50 miles |
4:09:05 |
4:59 |
| 56 miles |
4:40:52 |
5:01 |
| 100 miles |
8:39:19 |
5:12 |
| 112 miles |
9:45:36 |
5:14 |
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