Tue 1st Oct 2019 at 2:00pm by NordRunner

Run > Long Run
  • Time
    2:16:57
  • Miles
    13.19
  • Min/mi
    10:23
  • Pacing
    8%
  • WAVA
    53.38
  • Stride(cm)
    84
  • Cals
    1032
  • Cadence
    184
  • BPM
    139
  • %MHR
    74.6
  • B/mi
    1440
  • Asc(m)
    334
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 130/141bpm 55cal 8.91/10.85kmph
2) 1km - 5:53(5:53/km) 137/146bpm 51cal 10.19/11.05kmph
3) 1km - 6:51(6:51/km) 136/142bpm 58cal 8.75/11.12kmph
4) 1km - 6:06(6:06/km) 138/146bpm 52cal 9.83/11.56kmph
5) 1km - 6:15(6:15/km) 137/144bpm 50cal 9.6/11.72kmph
6) 1km - 8:03(8:03/km) 136/147bpm 60cal 7.44/11.69kmph
7) 1km - 7:13(7:13/km) 138/147bpm 56cal 8.31/11.22kmph
8) 1km - 7:28(7:28/km) 136/145bpm 53cal 8.04/12.53kmph
9) 1km - 6:19(6:19/km) 136/146bpm 44cal 9.49/10.75kmph
10) 1km - 6:58(6:58/km) 138/154bpm 50cal 8.61/10.88kmph
11) 1km - 7:13(7:13/km) 137/149bpm 49cal 8.32/10.52kmph
12) 1km - 5:49(5:49/km) 131/139bpm 31cal 10.32/11.15kmph
13) 1km - 6:15(6:15/km) 139/147bpm 46cal 9.6/11.69kmph
14) 1km - 6:05(6:05/km) 137/145bpm 40cal 9.85/11.05kmph
15) 1km - 6:01(6:01/km) 143/155bpm 48cal 9.97/12.8kmph
16) 1km - 6:18(6:18/km) 142/154bpm 48cal 9.53/12.46kmph
17) 1km - 6:07(6:07/km) 142/151bpm 44cal 9.82/11.22kmph
18) 1km - 6:03(6:03/km) 144/149bpm 48cal 9.93/11.19kmph
19) 1km - 5:53(5:53/km) 144/152bpm 46cal 10.2/10.78kmph
20) 1km - 6:02(6:02/km) 144/150bpm 45cal 9.95/10.52kmph
21) 1km - 5:55(5:55/km) 146/155bpm 46cal 10.14/11.22kmph
22) 0.23km - 1:25(6:09/km) 150/155bpm 12cal 9.77/10.95kmph
6:44 5:53 6:51 6:06 6:15 8:03 7:13 7:28 6:19 6:58 7:13 5:49 6:15 6:05 6:01 6:18 6:07 6:03 5:53 6:02 5:55 1:25

Pace

6% 2% 39% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:55 129 97-138 1409 184 116-194 29/1
1.00 10:22 4:54 9:48 136 131-142 1333 190 176-202 4/13
1.50 15:00 4:38 9:16 136 130-146 1260 192 186-198 4/27
2.00 20:39 5:39 11:18 137 130-146 1549 170 102-202 23/14
2.50 25:43 5:04 10:08 138 133-145 1399 187 112-240 3/11
3.00 30:31 4:49 9:37 136 128-144 1309 188 116-198 7/30
3.50 36:55 6:23 +6 12:46 136 114-144 1737 173 104-210 41/3
4.00 43:19 6:24 +19 12:48 136 119-147 1741 163 102-234 21/1
4.50 50:29 7:10 +24 14:21 136 111-147 1951 167 94-236 50/0
5.00 55:40 5:11 10:22 139 129-145 1441 184 112-202 9/10
5.50 1:02:39 6:59 +2:00 13:57 136 106-146 1898 190 120-196 5/2
6.00 1:08:14 5:35 +19 11:11 138 126-146 1542 183 102-232 12/3
6.50 1:14:33 6:19 +14 12:38 139 130-154 1756 174 112-236 24/1
7.00 1:28:40 14:07 +8:45 28:13 134 100-149 3782 182 92-208 14/11
7.50 1:33:27 4:47 9:34 132 122-140 1263 191 98-208 1/27
8.00 1:38:24 4:57 9:55 140 129-147 1388 189 116-208 3/13
8.50 1:46:06 7:42 +2:42 15:23 137 109-145 2108 186 106-194 2/5
9.00 1:50:57 4:51 9:42 139 130-145 1348 191 186-194 8/11
9.50 1:55:45 4:48 9:36 144 136-155 1383 190 112-206 1/35
10.00 2:00:57 5:12 10:25 143 132-154 1488 184 114-234 10/7
10.50 2:06:24 5:27 +31 10:55 141 130-151 1538 192 186-196 5/12
11.00 2:11:19 4:54 9:49 144 138-149 1414 191 188-196 2/11
11.50 2:16:05 4:46 9:32 143 139-149 1363 192 188-198 4/18
12.00 2:20:47 4:42 9:24 146 139-152 1372 193 190-202 2/10
12.50 2:25:40 4:54 9:47 144 140-148 1409 191 188-196 17/11
13.00 2:30:25 4:45 9:30 146 141-155 1388 191 180-202 4/19
13.19 2:32:21 1:56 +3 10:04 150 140-155 1509 191 180-198 2/11

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 334m, Range 170m, Flat prediction 2:04:59
Elevation Graph
Biggest Climbs (m) Min/mi
170 3.1% 12:33
28 4.2% 10:57
17 3.1% 10:06
16 15.3% 21:03
11 6.2% 9:37
See your biggest climbs

Cadence

184 (240 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 190 12.5 2:08:16 10:31
Walk 12.5 112 0.7 19:28 29:52
Still 0.6 - - 1:00 -
Pause 2.3 - - 3:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.90% More
800m 4:32 9:07 47.17% More
1km 5:45 9:15 48.46% More
Mile 9:26 9:26 50.26% More
5k 30:22 9:46 53.18% More
5 miles 51:45 10:21 51.05% More
10k 1:03:39 10:15 51.94% More
10 miles 1:59:05 11:54 46.00% More
Half 2:31:17 11:33 47.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 52.45
5km 29:51 9:36 54.11
5M 49:17 9:51 53.61
10km 1:01:57 9:58 53.36
10M 1:42:18 10:14 53.54
Half 2:15:58 10:23 52.96
20M 3:32:21 10:37 53.74
Mara 4:42:15 10:46 53.91

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