Tue 1st Oct 2019 at 2:00pm by simeyk

Run > General

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Time
1:00:55
Miles
6.24
Min/mi
9:46
Pacing
82%
WAVA
45.52
Stride(cm)
104
Cals
1026
Cadence
159
BPM
151
%MHR
88
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 150/175bpm 157cal 6.49/7.01mph
2) 1m - 10:38(10:38/m) 153/168bpm 186cal 5.64/6.62mph
3) 1m - 9:46(9:46/m) 148/160bpm 162cal 6.15/7.01mph
4) 1m - 9:23(9:23/m) 148/155bpm 150cal 6.4/6.66mph
5) 1m - 9:45(9:45/m) 149/157bpm 159cal 6.15/6.57mph
6) 1m - 9:53(9:53/m) 156/171bpm 171cal 6.07/6.64mph
7) 0.24m - 2:16(9:24/m) 161/163bpm 41cal 6.38/6.59mph

9:15 10:38 9:46 9:23 9:45 9:53 2:16

Pace

10%

16%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	136 96-171	1339	159 122-164
0.50	4:40	2:12	8:48	151 148-156	1328	160 156-164
0.75	6:55	2:15	9:00	153 137-173	1377	161 158-164
1.00	9:14	2:19	9:16	162 154-168	1502	161 158-164
1.25	11:39	2:25	9:41	160 155-163	1548	160 158-162
1.50	14:39	3:00 +32	12:00	151 133-162	1811	157 122-162
1.75	17:37	2:59 +5	11:55	152 144-167	1810	155 140-162
2.00	20:30	2:52	11:29	152 144-163	1746	155 148-162
2.25	23:04	2:34	10:18	150 146-154	1545	151 140-158
2.50	25:22	2:18	9:13	146 140-150	1347	157 152-162
2.75	27:48	2:26	9:44	147 140-151	1431	160 156-164
3.00	30:15	2:27	9:46	151 143-160	1475	160 158-162
3.25	32:36	2:21	9:24	153 150-154	1439	161 156-164
3.50	34:53	2:17	9:07	147 141-151	1340	160 158-164
3.75	37:13	2:20	9:22	149 148-151	1395	160 156-162
4.00	39:38	2:25	9:39	141 128-152	1361	160 158-162
4.25	42:06	2:28	9:50	147 143-152	1446	160 154-164
4.50	44:27	2:21	9:25	151 148-157	1421	160 156-162
4.75	46:57	2:30	10:01	149 146-151	1493	160 158-162
5.00	49:23	2:26	9:45	148 145-150	1444	160 158-164
5.25	52:54	3:30 +55	14:01	148 132-158	2075	159 154-162
5.50	55:25	2:32 +10	10:07	156 151-171	1578	160 150-166
5.75	57:53	2:27	9:50	160 153-168	1572	160 154-162
6.00	1:00:21	2:28	9:51	161 158-163	1586	160 156-162
6.24	1:02:37	2:16	9:26	161 156-163	1518	160 156-164

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	6.2	59:58	9:55
Walk	2.5	139	0.1	1:34	17:54
Pause	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.94%	More
800m	4:23	8:50	40.75%	More
1km	5:32	8:54	42.30%	More
Mile	9:09	9:09	43.79%	More
5k	30:05	9:41	45.31%	More
5 miles	49:20	9:52	44.87%	More
10k	1:02:18	10:02	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.83
5km	29:05	9:22	46.87
5M	48:10	9:38	45.96
10km	1:00:39	9:46	45.53
10M	1:40:25	10:03	45.38
Half	2:13:42	10:12	44.72
20M	3:29:23	10:28	45.24
Mara	4:38:46	10:38	45.31

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