Tue 1st Oct 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
38:39
Miles
4.55
Min/mi
8:30
Pacing
89%
WAVA
55.91
Stride(cm)
110
Cals
507
Cadence
172
BPM
152
%MHR
78.7
B/mi
1290
Asc(m)
57
Surface
Road

Notes & Comments

A wee trot along the canalside. Lovely day, cool, but lots of smiley people out. :-)

Back is fine, such that I can feel right knee annoying me again! :-)

G

Split Summary
===
1) 1m - 8:57(8:57/m) 139/152bpm 109cal 6.71/7.33mph
2) 1m - 8:11(8:11/m) 153/158bpm 111cal 7.34/7.81mph
3) 1m - 8:22(8:22/m) 153/158bpm 112cal 7.17/7.51mph
4) 1m - 8:13(8:13/m) 157/169bpm 108cal 7.31/7.74mph
5) 0.55m - 4:57(8:55/m) 159/164bpm 67cal 6.73/7.91mph

8:57 8:11 8:22 8:13 4:57

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	136 129-143	1657	172 166-178	1/3
0.25	2:25	53	7:05	133 129-139	942	171 168-176	0/2
0.38	3:26	1:01	8:09	136 131-138	1109	170 164-176	2/0
0.50	4:34	1:09	9:09	139 132-143	1271	171 166-176	1/0
0.63	5:41	1:06	8:51	137 131-140	1213	170 166-174	1/1
0.75	6:47	1:07	8:53	149 145-152	1323	171 168-174	4/0
0.88	7:53	1:06	8:45	143 140-147	1251	171 170-174	0/4
1.00	8:56	1:03	8:27	143 140-147	1209	172 170-176	0/2
1.13	10:00	1:04	8:32	149 146-154	1273	173 170-180	2/0
1.25	11:00	1:00	7:58	152 150-156	1212	173 172-176	0/3
1.38	12:01	1:01	8:10	155 153-157	1266	173 170-176	2/1
1.50	13:01	59	7:55	156 155-157	1236	174 170-180	0/3
1.63	14:04	1:03	8:28	154 151-157	1303	172 170-174	3/1
1.75	15:06	1:01	8:11	151 149-152	1236	172 170-174	1/1
1.88	16:07	1:01	8:09	153 150-157	1247	172 168-174	0/1
2.00	17:07	1:00	8:01	154 153-157	1234	171 170-174	1/1
2.13	18:08	1:01	8:07	153 152-154	1241	172 170-174	4/0
2.25	19:09	1:02	8:13	153 152-155	1258	172 170-174	0/5
2.38	20:15	1:05	8:42	151 150-153	1313	172 168-174	4/3
2.50	21:21	1:06	8:52	151 150-152	1339	171 168-174	3/0
2.63	22:22	1:01	8:08	152 150-154	1236	172 170-174	0/4
2.75	23:24	1:02	8:16	153 152-157	1264	172 170-174	1/0
2.88	24:28	1:04	8:33	155 151-158	1326	172 170-174	1/0
3.00	25:29	1:01	8:06	154 151-156	1247	171 166-172	1/3
3.13	26:30	1:01	8:05	157 153-160	1270	172 170-174	2/0
3.25	27:31	1:01	8:12	155 153-157	1270	171 168-174	3/0
3.38	28:32	1:01	8:11	155 152-159	1268	172 170-174	1/2
3.50	29:36	1:03	8:27	156 152-160	1317	172 170-174	2/1
3.63	30:37	1:01	8:09	156 153-160	1272	170 168-174	0/2
3.75	31:41	1:04	8:30	156 153-159	1327	171 168-172	3/0
3.88	32:46	1:05	8:38	157 155-165	1356	171 168-174	2/2
4.00	33:42	56	7:31	164 159-168	1232	172 170-174	0/2
4.13	34:44	1:02	8:14	159 155-163	1309	171 170-174	2/1
4.25	35:44	1:00	8:01	158 153-164	1267	171 168-176	0/3
4.38	36:49	1:05	8:42	158 155-159	1375	172 168-176	1/1
4.50	37:58	1:09	9:14	160 156-164	1477	173 168-180	5/0
4.55	38:39	41	12:25	162 160-163	2011	173 170-176	1/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 38:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.6	38:39	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.98%	More
800m	4:00	8:02	48.53%	More
1km	5:02	8:07	50.14%	More
Mile	8:07	8:07	52.88%	More
5k	25:34	8:14	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	25:05	8:04	58.24
5M	43:00	8:36	55.33
10km	55:01	8:51	54.00
10M	1:34:19	9:26	52.07
Half	2:08:04	9:47	50.35
20M	3:26:50	10:21	49.40
Mara	4:40:51	10:43	48.51

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