Tue 1st Oct 2019 at 2:00pm by STOOSH

Run > General

Follow User
0 👍

Time
51:28
Miles
6.43
Min/mi
8:00
Pacing
49%
WAVA
54.17
Stride(cm)
116
Cals
585
Cadence
173
BPM
144
%MHR
74.5
B/mi
1151
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 132/159bpm 87cal 7.04/8.27mph
2) 1m - 8:03(8:03/m) 139/151bpm 88cal 7.45/8.08mph
3) 1m - 8:14(8:14/m) 144/153bpm 94cal 7.29/7.49mph
4) 1m - 7:52(7:52/m) 146/152bpm 90cal 7.62/8.18mph
5) 1m - 7:41(7:41/m) 152/156bpm 92cal 7.81/8.72mph
6) 1m - 7:47(7:47/m) 157/161bpm 96cal 7.7/8.33mph
7) 0.43m - 3:19(7:44/m) 150/154bpm 38cal 7.75/8.04mph

8:32 8:03 8:14 7:52 7:41 7:47 3:19

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	118 68-145	1067	168 120-176	9/0
0.50	4:22	2:06	8:24	144 131-158	1210	174 168-178	0/6
0.75	6:24	2:03	8:11	134 130-138	1096	174 170-178	1/8
1.00	11:06	4:42 +2:43	18:47	125 84-150	2348	170 124-180	5/6
1.25	13:14	2:08	8:30	135 133-138	1148	170 166-172	0/9
1.50	15:14	2:00	8:01	139 135-143	1115	172 168-174	4/4
1.75	17:15	2:01	8:03	139 136-143	1119	173 168-176	0/7
2.00	19:19	2:04	8:15	144 141-151	1188	174 170-178	1/1
2.25	21:21	2:02	8:10	144 134-151	1175	172 168-176	1/0
2.50	23:23	2:02	8:10	143 133-147	1168	172 168-176	2/3
2.75	25:31	2:07	8:30	147 145-152	1249	173 166-178	9/1
3.00	27:32	2:01	8:04	144 140-152	1162	173 168-176	1/5
3.25	29:36	2:05 +6	8:18	143 139-148	1187	172 166-176	0/6
3.50	31:35	1:59	7:55	144 142-147	1141	171 166-176	1/1
3.75	33:36	2:00	8:01	147 145-150	1179	173 168-176	2/1
4.00	35:30	1:54	7:37	150 147-152	1143	174 168-176	0/2
4.25	37:23	1:53	7:34	150 148-151	1134	176 172-178	2/0
4.50	39:18	1:54	7:37	150 148-152	1143	176 170-180	2/2
4.75	41:14	1:57	7:46	153 151-155	1189	175 168-178	4/0
5.00	43:11	1:57	7:46	153 152-156	1189	175 170-182	3/2
5.25	45:10	1:59	7:56	158 156-161	1253	177 172-182	10/0
5.50	47:06	1:57	7:47	157 155-158	1222	177 170-180	6/1
5.75	49:04	1:58	7:52	157 155-159	1235	177 170-180	5/1
6.00	50:58	1:54	7:35	154 151-157	1167	174 168-180	3/1
6.25	52:55	1:57	7:48	151 148-153	1179	174 168-180	4/5
6.43	54:17	1:22	7:40	150 147-152	1150	173 166-178	0/6

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 34m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	7:46
See your biggest climbs

Cadence

173 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	6.4	51:23	8:01
Walk	5.1	121	0	2:48	8:04:18
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.65%	More
800m	3:45	7:33	45.89%	More
1km	4:42	7:33	48.08%	More
Mile	7:37	7:37	51.15%	More
5k	24:06	7:45	54.94%	More
5 miles	39:38	7:56	54.28%	More
10k	52:21	8:25	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.20
5km	23:31	7:34	56.30
5M	39:15	7:51	54.80
10km	49:36	7:59	54.19
10M	1:22:48	8:17	53.63
Half	1:50:44	8:27	52.64
20M	2:54:38	8:44	52.89
Mara	3:53:34	8:55	52.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry