Sun 29th Sep 2019 at 10:00am by Ralph D
Run > General
-
Time
1:11:54
-
Miles
9.02
-
Min/mi
7:58
-
Pacing
95%
-
WAVA
60.72
-
Stride(cm)
118
-
Cals
1086
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 120cal 7.63/8.33mph
2) 1m - 7:50(7:50/m) 122cal 7.66/8.01mph
3) 1m - 7:51(7:51/m) 122cal 7.65/8.37mph
4) 1m - 7:56(7:56/m) 122cal 7.57/8.01mph
5) 1m - 8:06(8:06/m) 115cal 7.41/7.85mph
6) 1m - 8:05(8:05/m) 121cal 7.43/7.85mph
7) 1m - 8:11(8:11/m) 121cal 7.33/8.16mph
8) 1m - 8:01(8:01/m) 122cal 7.49/9mph
9) 1m - 7:57(7:57/m) 120cal 7.54/7.91mph
10) 0.02m - 7(6:44/m) 1cal 8.91/7.87mph
7:52 7:50 7:51 7:56 8:06 8:05 8:11 8:01 7:57 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:10 |
165 162-170 |
0/0 |
0.50 |
4:02 |
1:59 |
7:58 |
164 162-166 |
0/0 |
0.75 |
5:58 |
1:56 |
7:43 |
165 164-170 |
0/0 |
1.00 |
7:51 |
1:53 |
7:33 |
166 158-170 |
0/0 |
1.25 |
9:47 |
1:56 |
7:45 |
166 164-168 |
0/0 |
1.50 |
11:45 |
1:57 |
7:49 |
167 162-172 |
0/0 |
1.75 |
13:43 |
1:59 |
7:54 |
166 162-170 |
0/0 |
2.00 |
15:41 |
1:58 |
7:52 |
168 164-174 |
0/0 |
2.25 |
17:40 |
1:59 |
7:54 |
168 166-170 |
0/0 |
2.50 |
19:39 |
1:59 |
7:57 |
169 166-170 |
0/0 |
2.75 |
21:37 |
1:58 |
7:53 |
170 168-172 |
0/0 |
3.00 |
23:32 |
1:54 |
7:38 |
171 168-172 |
0/0 |
3.25 |
25:28 |
1:57 |
7:47 |
171 168-174 |
0/0 |
3.50 |
27:26 |
1:57 |
7:50 |
171 168-174 |
0/0 |
3.75 |
29:26 |
2:00 |
8:00 |
171 168-172 |
0/0 |
4.00 |
31:27 |
2:02 |
8:06 |
170 162-172 |
0/0 |
4.25 |
33:28 |
2:01 |
8:04 |
170 168-172 |
0/0 |
4.50 |
35:27 |
1:59 |
7:56 |
170 162-172 |
0/0 |
4.75 |
37:32 |
2:04 |
8:18 |
171 162-172 |
0/0 |
5.00 |
39:33 |
2:01 |
8:03 |
170 166-174 |
0/0 |
5.25 |
41:32 |
2:00 |
7:59 |
171 170-174 |
0/0 |
5.50 |
43:34 |
2:01 |
8:05 |
171 164-174 |
0/0 |
5.75 |
45:36 |
2:02 |
8:08 |
171 168-174 |
0/0 |
6.00 |
47:38 |
2:02 |
8:09 |
172 170-174 |
0/0 |
6.25 |
49:41 |
2:03 |
8:14 |
173 170-176 |
0/0 |
6.50 |
51:46 |
2:05 |
8:20 |
173 170-174 |
0/0 |
6.75 |
53:42 |
1:56 |
7:45 |
172 170-174 |
0/0 |
7.00 |
55:49 |
2:06 |
8:25 |
173 172-174 |
0/0 |
7.25 |
57:50 |
2:02 |
8:07 |
173 170-176 |
0/0 |
7.50 |
59:51 |
2:00 |
8:01 |
173 170-176 |
0/0 |
7.75 |
1:01:50 |
1:59 |
7:56 |
173 170-182 |
0/0 |
8.00 |
1:03:49 |
2:00 |
7:59 |
174 172-176 |
0/0 |
8.25 |
1:05:49 |
2:00 |
7:59 |
174 172-178 |
0/0 |
8.50 |
1:07:49 |
2:01 |
8:02 |
173 170-176 |
0/0 |
8.75 |
1:09:50 |
2:01 |
8:03 |
174 172-176 |
0/0 |
9.00 |
1:11:47 |
1:56 |
7:45 |
176 174-180 |
0/0 |
9.02 |
1:11:53 |
6 |
6:50 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
9 |
1:11:53 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.71% |
More |
800m |
3:42 |
7:26 |
51.96% |
More |
1km |
4:38 |
7:27 |
54.07% |
More |
Mile |
7:34 |
7:34 |
56.28% |
More |
5k |
24:09 |
7:46 |
60.03% |
More |
5 miles |
39:27 |
7:53 |
59.81% |
More |
10k |
49:15 |
7:56 |
59.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.00 |
5km |
23:14 |
7:29 |
62.38 |
5M |
38:28 |
7:42 |
61.34 |
10km |
48:26 |
7:48 |
60.83 |
10M |
1:20:12 |
8:01 |
60.71 |
Half |
1:46:47 |
8:09 |
59.86 |
20M |
2:47:14 |
8:22 |
60.57 |
Mara |
3:42:39 |
8:30 |
60.66 |
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