Tue 1st Oct 2019 at 2:00pm by JoOsh

Walk > General

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Time
13:38
Miles
0.70
Min/mi
19:29
Stride(cm)
63
Cals
59
Cadence
132
BPM
116
%MHR
67.6
B/mi
2253
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 13:38(19:23/m) 116/127bpm 59cal 55/69rpm 3.1/4.4mph

13:38

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:51	115 108-123	2512	132 124-136
0.13	2:30	1:08	18:02	121 118-127	2181	128 120-132
0.19	3:32	1:02	16:38	123 122-126	2045	131 126-134
0.25	4:30	58	15:27	124 124-125	1915	130 128-132
0.31	5:50	1:20	21:21	119 114-126	2540	132 128-136
0.38	6:51	1:01	16:19	117 113-121	1908	133 128-138
0.44	7:49	58	15:29	111 106-117	1719	134 134-136
0.50	8:47	58	15:25	109 104-113	1680	133 130-136
0.56	9:46	59	15:51	114 111-116	1806	133 130-136
0.63	10:45	59	15:40	120 114-125	1880	135 132-136
0.69	11:52	1:07	17:48	114 111-117	2029	132 120-136
0.70	13:37	1:45	1:49:52	106 97-115	11646	-

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:11	16:27	More
1km	10:23	16:43	More

Predictions

Dist	Time	Per Mile

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