Tue 1st Oct 2019 at 2:00pm by tuck up

Run > General

  • Time
    11:40
  • Miles
    1.41
  • Min/mi
    8:16
  • Pacing
    90%
  • WAVA
    56.21
  • Stride(cm)
    102
  • Cals
    154
  • Cadence
    192
  • BPM
    139
  • %MHR
    85
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 138/157bpm 102cal 7.45/8.18mph
2) 0.41m - 3:36(8:45/m) 155/160bpm 52cal 6.86/7.6mph
8:03 3:36

Pace

13% 18% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:42 109 87-125 948 184 116-190
0.13 1:01 29 7:41 122 113-133 937 189 188-190
0.19 1:29 28 7:27 133 131-133 992 188 186-190
0.25 1:57 27 7:18 132 130-133 963 190 186-192
0.31 2:26 29 7:41 131 130-132 1008 189 188-190
0.38 2:54 28 7:30 129 127-130 968 190 190-192
0.44 3:22 29 7:38 132 130-134 1007 192 190-192
0.50 3:50 27 7:18 134 133-135 979 194 192-196
0.56 4:19 29 7:49 135 131-140 1055 195 190-198
0.63 4:50 31 8:21 146 143-149 1219 194 190-196
0.69 5:21 31 8:16 148 147-148 1223 192 178-198
0.75 5:50 29 7:43 149 148-150 1150 194 190-200
0.81 6:21 31 8:17 148 147-150 1226 195 192-198
0.88 6:51 29 7:48 147 147-148 1147 193 192-196
0.94 7:25 34 9:04 151 150-152 1369 192 190-194
1.00 8:03 38 10:07 155 154-157 1568 192 192-194
1.06 8:43 40 10:46 157 157-158 1691 192 192-194
1.13 9:17 35 9:13 159 158-159 1464 196 194-198
1.19 9:50 32 8:37 157 156-157 1352 197 194-198
1.25 10:21 31 8:13 156 155-157 1281 194 188-198
1.31 10:53 32 8:39 152 148-154 1315 193 190-198
1.38 11:22 29 7:49 148 147-149 1157 196 190-198
1.41 11:39 17 7:34 146 145-149 1104 192 190-194

Heart

139/159max
  • Show Beats/Mile

Cadence

192 (200 max) Stride Length: 102cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.01% More
800m 3:44 7:31 54.06% More
1km 4:46 7:41 55.21% More
Mile 8:03 8:03 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.16
5km 26:57 8:40 56.45
5M 44:38 8:56 55.61
10km 56:12 9:03 55.19
10M 1:33:04 9:18 55.14
Half 2:03:54 9:27 54.41
20M 3:14:02 9:42 55.06
Mara 4:18:20 9:52 55.14
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