Tue 1st Oct 2019 at 2:00pm by tuck up
Run > General
-
Time
11:40
-
Miles
1.41
-
Min/mi
8:16
-
Pacing
90%
-
WAVA
56.21
-
Stride(cm)
102
-
Cals
154
-
Cadence
192
-
BPM
139
-
%MHR
85
-
B/mi
1153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 138/157bpm 102cal 7.45/8.18mph
2) 0.41m - 3:36(8:45/m) 155/160bpm 52cal 6.86/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:42 |
109 87-125 |
948 |
184 116-190 |
0.13 |
1:01 |
29 |
7:41 |
122 113-133 |
937 |
189 188-190 |
0.19 |
1:29 |
28 |
7:27 |
133 131-133 |
992 |
188 186-190 |
0.25 |
1:57 |
27 |
7:18 |
132 130-133 |
963 |
190 186-192 |
0.31 |
2:26 |
29 |
7:41 |
131 130-132 |
1008 |
189 188-190 |
0.38 |
2:54 |
28 |
7:30 |
129 127-130 |
968 |
190 190-192 |
0.44 |
3:22 |
29 |
7:38 |
132 130-134 |
1007 |
192 190-192 |
0.50 |
3:50 |
27 |
7:18 |
134 133-135 |
979 |
194 192-196 |
0.56 |
4:19 |
29 |
7:49 |
135 131-140 |
1055 |
195 190-198 |
0.63 |
4:50 |
31 |
8:21 |
146 143-149 |
1219 |
194 190-196 |
0.69 |
5:21 |
31 |
8:16 |
148 147-148 |
1223 |
192 178-198 |
0.75 |
5:50 |
29 |
7:43 |
149 148-150 |
1150 |
194 190-200 |
0.81 |
6:21 |
31 |
8:17 |
148 147-150 |
1226 |
195 192-198 |
0.88 |
6:51 |
29 |
7:48 |
147 147-148 |
1147 |
193 192-196 |
0.94 |
7:25 |
34 |
9:04 |
151 150-152 |
1369 |
192 190-194 |
1.00 |
8:03 |
38 |
10:07 |
155 154-157 |
1568 |
192 192-194 |
1.06 |
8:43 |
40 |
10:46 |
157 157-158 |
1691 |
192 192-194 |
1.13 |
9:17 |
35 |
9:13 |
159 158-159 |
1464 |
196 194-198 |
1.19 |
9:50 |
32 |
8:37 |
157 156-157 |
1352 |
197 194-198 |
1.25 |
10:21 |
31 |
8:13 |
156 155-157 |
1281 |
194 188-198 |
1.31 |
10:53 |
32 |
8:39 |
152 148-154 |
1315 |
193 190-198 |
1.38 |
11:22 |
29 |
7:49 |
148 147-149 |
1157 |
196 190-198 |
1.41 |
11:39 |
17 |
7:34 |
146 145-149 |
1104 |
192 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.01% |
More |
800m |
3:44 |
7:31 |
54.06% |
More |
1km |
4:46 |
7:41 |
55.21% |
More |
Mile |
8:03 |
8:03 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.16 |
5km |
26:57 |
8:40 |
56.45 |
5M |
44:38 |
8:56 |
55.61 |
10km |
56:12 |
9:03 |
55.19 |
10M |
1:33:04 |
9:18 |
55.14 |
Half |
2:03:54 |
9:27 |
54.41 |
20M |
3:14:02 |
9:42 |
55.06 |
Mara |
4:18:20 |
9:52 |
55.14 |
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