Tue 1st Oct 2019 at 1:00pm by jonbev

Run > General

  • Time
    27:36
  • Miles
    3.36
  • Min/mi
    8:13
  • Pacing
    92%
  • WAVA
    52.68
  • Stride(cm)
    112
  • Cals
    374
  • Cadence
    175
  • BPM
    127
  • %MHR
    66.3
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.36m - 27:36(8:13/m) 152/163bpm 374cal 7.3/10.96mph
27:36
Pin Map
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0mi in 0

Pace

2% 13% 61% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:01 72 72-72 578 168 74-176
0.25 2:07 1:06 8:52 72 72-72 638 172 168-176
0.38 3:11 1:04 8:34 72 72-72 616 173 172-176
0.50 4:14 1:04 8:29 72 72-72 610 174 172-178
0.63 5:14 1:00 7:56 72 72-72 571 175 174-178
0.75 6:21 1:07 8:59 70 69-71 629 174 172-180
0.88 7:25 1:03 8:26 70 66-70 591 173 172-174
1.00 8:23 58 7:44 66 66-66 510 174 172-176
1.13 9:22 1:00 7:59 85 66-147 679 175 170-190
1.25 10:23 1:01 8:05 152 148-153 1228 176 170-190
1.38 11:24 1:00 8:04 151 150-153 1217 177 174-180
1.50 12:27 1:04 8:29 154 150-156 1307 177 174-182
1.63 13:28 1:01 8:05 155 153-159 1253 176 174-180
1.75 14:27 59 7:54 160 158-162 1265 176 174-190
1.88 15:34 1:07 8:55 154 148-160 1373 174 166-182
2.00 16:35 1:01 8:05 148 146-151 1195 177 168-180
2.13 17:40 1:05 8:41 154 147-158 1337 177 174-180
2.25 18:45 1:05 8:40 160 156-163 1387 175 174-178
2.38 19:46 1:02 8:14 155 151-159 1275 175 174-176
2.50 20:45 59 7:51 158 156-160 1242 176 174-178
2.63 21:49 1:03 8:26 155 151-159 1306 175 172-178
2.75 22:43 54 7:13 153 150-158 1103 175 172-182
2.88 23:37 54 7:12 156 154-159 1123 174 172-176
3.00 24:34 57 7:39 156 153-159 1193 175 174-176
3.13 25:38 1:04 8:35 158 154-162 1357 174 170-176
3.25 26:38 1:00 7:57 160 158-163 1271 174 172-176
3.36 27:36 58 9:01 159 157-160 1433 170 160-176

Heart

127/163max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.74% More
800m 3:47 7:36 46.46% More
1km 4:45 7:39 48.33% More
Mile 7:51 7:51 50.38% More
5k 25:24 8:11 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 51.78
5km 25:24 8:11 52.89
5M 42:04 8:25 51.83
10km 52:58 8:31 51.36
10M 1:27:42 8:46 51.21
Half 1:56:46 8:55 50.47
20M 3:02:51 9:09 51.07
Mara 4:03:26 9:17 51.15
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