Tue 1st Oct 2019 at 1:00pm by jonbev
Run > General
-
Time
27:36
-
Miles
3.36
-
Min/mi
8:13
-
Pacing
92%
-
WAVA
52.68
-
Stride(cm)
112
-
Cals
374
-
Cadence
175
-
BPM
127
-
%MHR
66.3
-
B/mi
1045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.36m - 27:36(8:13/m) 152/163bpm 374cal 7.3/10.96mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:01 |
72 72-72 |
578 |
168 74-176 |
0.25 |
2:07 |
1:06 |
8:52 |
72 72-72 |
638 |
172 168-176 |
0.38 |
3:11 |
1:04 |
8:34 |
72 72-72 |
616 |
173 172-176 |
0.50 |
4:14 |
1:04 |
8:29 |
72 72-72 |
610 |
174 172-178 |
0.63 |
5:14 |
1:00 |
7:56 |
72 72-72 |
571 |
175 174-178 |
0.75 |
6:21 |
1:07 |
8:59 |
70 69-71 |
629 |
174 172-180 |
0.88 |
7:25 |
1:03 |
8:26 |
70 66-70 |
591 |
173 172-174 |
1.00 |
8:23 |
58 |
7:44 |
66 66-66 |
510 |
174 172-176 |
1.13 |
9:22 |
1:00 |
7:59 |
85 66-147 |
679 |
175 170-190 |
1.25 |
10:23 |
1:01 |
8:05 |
152 148-153 |
1228 |
176 170-190 |
1.38 |
11:24 |
1:00 |
8:04 |
151 150-153 |
1217 |
177 174-180 |
1.50 |
12:27 |
1:04 |
8:29 |
154 150-156 |
1307 |
177 174-182 |
1.63 |
13:28 |
1:01 |
8:05 |
155 153-159 |
1253 |
176 174-180 |
1.75 |
14:27 |
59 |
7:54 |
160 158-162 |
1265 |
176 174-190 |
1.88 |
15:34 |
1:07 |
8:55 |
154 148-160 |
1373 |
174 166-182 |
2.00 |
16:35 |
1:01 |
8:05 |
148 146-151 |
1195 |
177 168-180 |
2.13 |
17:40 |
1:05 |
8:41 |
154 147-158 |
1337 |
177 174-180 |
2.25 |
18:45 |
1:05 |
8:40 |
160 156-163 |
1387 |
175 174-178 |
2.38 |
19:46 |
1:02 |
8:14 |
155 151-159 |
1275 |
175 174-176 |
2.50 |
20:45 |
59 |
7:51 |
158 156-160 |
1242 |
176 174-178 |
2.63 |
21:49 |
1:03 |
8:26 |
155 151-159 |
1306 |
175 172-178 |
2.75 |
22:43 |
54 |
7:13 |
153 150-158 |
1103 |
175 172-182 |
2.88 |
23:37 |
54 |
7:12 |
156 154-159 |
1123 |
174 172-176 |
3.00 |
24:34 |
57 |
7:39 |
156 153-159 |
1193 |
175 174-176 |
3.13 |
25:38 |
1:04 |
8:35 |
158 154-162 |
1357 |
174 170-176 |
3.25 |
26:38 |
1:00 |
7:57 |
160 158-163 |
1271 |
174 172-176 |
3.36 |
27:36 |
58 |
9:01 |
159 157-160 |
1433 |
170 160-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
42.74% |
More |
800m |
3:47 |
7:36 |
46.46% |
More |
1km |
4:45 |
7:39 |
48.33% |
More |
Mile |
7:51 |
7:51 |
50.38% |
More |
5k |
25:24 |
8:11 |
52.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
51.78 |
5km |
25:24 |
8:11 |
52.89 |
5M |
42:04 |
8:25 |
51.83 |
10km |
52:58 |
8:31 |
51.36 |
10M |
1:27:42 |
8:46 |
51.21 |
Half |
1:56:46 |
8:55 |
50.47 |
20M |
3:02:51 |
9:09 |
51.07 |
Mara |
4:03:26 |
9:17 |
51.15 |
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