Tue 1st Oct 2019 at 12:00pm by lovingtherunning

Walk > General

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Time
22:31
Miles
1.18
Min/mi
19:05
Stride(cm)
69
Cals
72
Cadence
123
BPM
89
%MHR
51.9
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 87/103bpm 60cal 3.17/3.49mph
2) 0.18m - 3:33(19:53/m) 94/98bpm 12cal 3.02/3.17mph

18:58 3:33

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:28	83 73-88	1615	126 120-132
0.13	2:23	1:10	18:46	90 87-94	1689	127 126-128
0.19	3:36	1:13	19:21	93 92-94	1799	127 126-128
0.25	4:54	1:18	20:52	85 81-92	1774	127 126-128
0.31	6:05	1:11	18:52	85 83-87	1604	126 120-128
0.38	7:15	1:10	18:34	83 83-84	1541	126 124-128
0.44	8:23	1:09	18:19	86 84-89	1575	125 120-128
0.50	9:33	1:10	18:36	97 91-103	1805	122 120-128
0.56	10:44	1:11	18:57	92 85-98	1743	121 120-126
0.63	11:56	1:12	19:13	87 84-88	1671	122 118-126
0.69	13:07	1:11	19:01	84 83-85	1597	123 120-124
0.75	14:20	1:12	19:14	87 84-89	1674	119 118-120
0.81	15:30	1:11	18:50	84 82-87	1581	123 120-124
0.88	16:38	1:08	18:10	85 84-87	1544	125 124-128
0.94	17:47	1:08	18:16	87 87-88	1589	125 124-128
1.00	18:57	1:11	18:50	92 88-95	1733	121 118-124
1.06	20:15	1:17	20:39	95 95-96	1962	116 112-120
1.13	21:29	1:14	19:47	95 92-98	1879	117 112-120
1.18	22:31	1:02	19:13	92 91-93	1767	122 120-124

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:20	18:46	More
1km	11:37	18:42	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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