Tue 1st Oct 2019 at 1:00pm by GAZGIB

Walk > General

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Time
23:03
Miles
1.27
Min/mi
18:09
Stride(cm)
73
Cals
129
Cadence
121
BPM
86
%MHR
47.6
B/mi
1565
Asc(m)
20
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.27m - 23:03(18:11/m) 88/108bpm 129cal 60/80rpm 3.3/5.32mph

23:03

Pin Map

0mi in 0

Pace

10%

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	77 54-91	1400	120 114-122	0/1
0.13	2:14	1:06	17:41	99 88-108	1750	125 116-160	1/0
0.19	3:26	1:12	19:12	94 93-94	1804	116 114-118	0/1
0.25	4:40	1:13	19:32	91 89-93	1778	120 116-122	1/0
0.31	5:47	1:07	17:49	92 91-92	1639	119 116-122	0/2
0.38	6:54	1:07	17:54	84 79-87	1503	120 112-124	1/0
0.44	8:03	1:10	18:36	91 89-93	1692	120 118-122	1/1
0.50	9:13	1:09	18:27	86 85-86	1586	120 118-122	0/3
0.56	10:19	1:06	17:43	86 85-86	1524	122 122-122	0/1
0.63	11:28	1:09	18:29	89 86-92	1645	121 120-122	1/1
0.69	12:33	1:05	17:23	85 84-87	1478	123 122-124	2/0
0.75	13:40	1:07	17:47	85 84-86	1511	122 122-122	1/1
0.81	14:47	1:07	17:45	86 85-87	1527	121 120-122	1/0
0.88	17:47	3:01 +2:23	48:12	85 83-89	4097	119 114-122	1/0
0.94	19:25	1:38	26:04	84 82-85	2189	127 126-128	2/0
1.00	20:30	1:05	17:24	86 84-87	1496	122 122-122	1/0
1.06	21:37	1:06	17:40	87 86-87	1537	123 122-124	1/0
1.13	22:42	1:05	17:25	88 87-88	1532	121 120-122	0/0
1.19	23:53	1:11	18:55	85 84-85	1608	116 114-118	0/2
1.25	25:02	1:10	18:34	87 86-87	1615	120 118-122	0/1
1.27	25:26	24	22:28	87 87-87	1955	122 122-122	0/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:55	17:56	More
1km	11:13	18:02	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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