Tue 1st Oct 2019 at 12:00pm by KJ

Bike > Turbo Trainer

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Time
45:07
Miles
14.27
Mph
19
FBI
88.44
Cals
387
BPM
118
%MHR
69.1
B/mi
373
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:27(3:17/m) 106/118bpm 110cal 18.24/19.43mph
2) 5m - 15:29(3:06/m) 123/131bpm 147cal 19.37/20.08mph
3) 4.27m - 13:11(3:05/m) 130/139bpm 130cal 19.43/20.68mph

16:27 15:29 13:11

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:46	1:46	17.03	96 84-101	338	1/0
1.00	3:26	1:41	17.90	95 92-97	318	0/0
1.50	5:04	1:37	18.48	98 94-100	318	0/0
2.00	6:43	1:40	18.07	104 97-109	345	0/0
2.50	8:23	1:39	18.14	108 106-110	357	0/0
3.00	10:01	1:39	18.24	109 108-111	359	0/0
3.50	11:39	1:38	18.40	111 109-113	362	0/0
4.00	13:16	1:37	18.56	112 111-114	362	0/0
4.50	14:52	1:36	18.67	113 111-115	363	0/0
5.00	16:27	1:35	19.00	116 114-118	366	1/0
5.50	18:02	1:35	19.02	118 116-119	372	0/0
6.00	19:36	1:34	19.05	117 114-120	368	0/1
6.50	21:10	1:33	19.25	120 119-122	374	1/0
7.00	22:43	1:33	19.30	122 121-124	379	1/0
7.50	24:16	1:33	19.43	122 120-123	377	1/1
8.00	25:49	1:33	19.33	124 123-125	385	0/0
8.50	27:21	1:32	19.53	127 124-129	390	0/0
9.00	28:54	1:33	19.45	125 124-127	386	0/0
9.50	30:26	1:32	19.57	128 126-129	392	0/0
10.00	31:56	1:31	19.79	130 129-131	394	0/0
10.50	33:29	1:32	19.53	130 127-132	399	0/1
11.00	35:01	1:32	19.47	128 126-132	395	0/0
11.50	36:31	1:30	19.95	134 132-136	403	0/0
12.00	38:01	1:30	19.98	136 135-137	408	0/0
12.50	39:31	1:29	20.12	136 135-137	406	1/1
13.00	41:04	1:33	19.29	134 128-138	417	0/0
13.50	42:40	1:35	18.88	125 122-128	397	0/0
14.00	44:16	1:37	18.59	120 118-122	387	0/1
14.26	45:07	51	18.82	120 118-122	383	1/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	2:59	2:59	More
5k	9:24	3:02	More
5 miles	15:14	3:03	More
10k	19:00	3:03	More
10 miles	31:00	3:06	More
Half	41:08	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	30:57	3:06
20km	38:58	3:08
15 miles	47:34	3:10
20 miles	1:04:32	3:14
40km	1:21:15	3:16
25 miles	1:21:45	3:16
42km	1:25:33	3:17
50 miles	2:50:26	3:25
56 miles	3:12:11	3:26
100 miles	5:55:21	3:33
112 miles	6:40:42	3:35

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