Tue 1st Oct 2019 at 8:00am by bedlam_g

Run > General

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Time
25:12
Miles
2.70
Min/mi
9:20
Pacing
46%
WAVA
49.33
Stride(cm)
99
Cals
304
Cadence
174
BPM
136
%MHR
67.6
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 127/149bpm 100cal
2) 1m - 8:58(8:58/m) 139/163bpm 109cal
3) 0.7m - 7:13(10:17/m) 147/164bpm 95cal

9:01 8:58 7:13

Pin Map

0mi in 0

Pace

42%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +22	11:26	99 74-121	1131	177 128-190
0.25	2:28	1:02	8:16	117 107-127	967	176 168-182
0.38	3:32	1:04	8:35	127 117-137	1090	175 170-190
0.50	4:35	1:03	8:27	132 129-137	1115	179 170-198
0.63	5:47	1:11	9:29	135 125-144	1281	173 164-190
0.75	6:52	1:06	8:45	138 123-149	1208	172 166-180
0.88	8:56	2:04 +53	16:31	130 121-141	2148	177 170-196
1.00	10:17	1:21	10:45	136 124-142	1462	171 164-176
1.13	11:39	1:23	11:01	144 138-150	1586	174 170-176
1.25	12:52	1:13	9:45	142 137-149	1384	170 164-172
1.38	14:02	1:09 +6	9:15	138 134-143	1276	172 162-176
1.50	15:58	1:56 +50	15:29	122 115-135	1889	174 168-180
1.63	17:05	1:07	8:55	136 128-143	1213	174 168-186
1.75	18:06	1:01	8:09	144 138-149	1174	177 168-186
1.88	19:06	1:00	7:59	150 144-154	1198	176 172-182
2.00	22:00	2:54 +1:50	23:12	138 115-163	3202	178 162-188
2.13	23:07	1:07	8:53	143 129-151	1270	175 172-188
2.25	24:16	1:09	9:14	146 140-154	1347	173 170-184
2.38	26:14	1:59 +39	15:50	147 132-157	2328	173 168-180
2.50	28:51	2:37 +1:16	20:52	150 123-158	3130	172 168-174
2.63	30:17	1:26	11:24	145 138-150	1654	172 170-174
2.70	31:09	52	11:32	155 147-163	1787	171 166-174

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	174	2.7	25:05	11:30
Walk	0.1	128	0	1	14:49
Still	0.3	-	-	6	-
Pause	16.0	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.88%	More
800m	4:08	8:19	46.10%	More
1km	5:20	8:35	46.53%	More
Mile	10:01	10:01	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	29:17	9:26	49.11
5M	48:43	9:45	48.04
10km	1:01:29	9:54	47.52
10M	1:42:17	10:14	47.20
Half	2:16:33	10:25	46.41
20M	3:34:43	10:44	46.77
Mara	4:46:39	10:56	46.71

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