Tue 1st Oct 2019 at 12:00pm by Binks

Run > General

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Time
55:52
Miles
7.03
Min/mi
7:57
Pacing
64%
WAVA
55.52
Stride(cm)
112
Cals
741
Cadence
180
BPM
138
%MHR
84.9
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 130/149bpm 105cal 7.57/9.29mph
2) 1m - 7:41(7:41/m) 139/149bpm 109cal 7.81/9.02mph
3) 1m - 7:54(7:54/m) 139/163bpm 110cal 7.59/8.47mph
4) 1m - 7:51(7:51/m) 142/159bpm 107cal 7.64/9.1mph
5) 1m - 7:55(7:55/m) 137/143bpm 96cal 7.58/8.06mph
6) 1m - 8:17(8:17/m) 141/151bpm 109cal 7.25/8.52mph
7) 1m - 8:06(8:06/m) 142/153bpm 104cal 7.41/7.89mph
8) 0.03m - 13(6:19/m) 132/133bpm 1cal 9.5/7.03mph

7:56 7:41 7:54 7:51 7:55 8:17 8:06 13

Pin Map

0mi in 0

Pace

27%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	116 77-128	935	181 170-186
0.50	4:07	2:06	8:24	128 121-133	1075	182 164-188
0.75	6:00	1:53	7:31	134 128-144	1008	183 172-188
1.00	7:55	1:55	7:41	141 136-149	1083	182 178-186
1.25	9:48	1:53	7:34	140 134-145	1059	182 180-186
1.50	11:54	2:06	8:24	141 135-148	1184	181 176-184
1.75	13:45	1:50	7:22	140 131-147	1031	181 176-184
2.00	15:36	1:51	7:25	133 129-138	986	182 178-184
2.25	17:34	1:58	7:50	134 132-135	1051	181 180-184
2.50	19:31	1:57	7:49	135 130-140	1054	180 178-182
2.75	21:31	2:00	7:59	137 132-145	1094	180 176-184
3.00	23:30	2:00	7:59	150 141-163	1198	179 174-182
3.25	25:32	2:02	8:08	155 150-159	1261	179 174-184
3.50	27:41	2:09 +16	8:35	134 127-155	1150	181 178-184
3.75	29:37	1:56	7:42	138 130-145	1064	180 172-184
4.00	31:37	2:00	8:02	138 132-144	1108	181 176-184
4.25	33:35	1:57	7:50	137 133-141	1073	182 180-184
4.50	35:35	2:01	8:02	136 131-142	1094	181 178-184
4.75	37:33	1:57	7:50	138 134-143	1081	182 182-184
5.00	39:32	2:00	7:58	138 134-142	1100	180 178-184
5.25	43:25	3:53 +1:57	15:33	134 107-141	2084	183 172-186
5.50	45:34	2:08	8:33	140 135-147	1197	178 170-182
5.75	47:50	2:16	9:04	146 143-151	1324	179 176-182
6.00	49:46	1:57	7:47	144 139-147	1121	180 176-186
6.25	51:51	2:04	8:17	146 141-153	1210	180 174-186
6.50	53:52	2:01	8:05	147 141-151	1189	181 170-186
6.75	55:48	1:56	7:42	139 134-147	1071	180 172-184
7.00	57:53	2:05	8:19	135 132-139	1124	177 166-182
7.03	58:05	12	6:18	133 132-133	837	178 174-180

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	7	55:50	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.46%	More
800m	3:39	7:20	48.12%	More
1km	4:36	7:25	49.88%	More
Mile	7:35	7:35	52.17%	More
5k	24:12	7:47	55.50%	More
5 miles	39:31	7:54	55.17%	More
10k	51:24	8:16	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	21:31	6:56	62.43
5M	37:31	7:30	58.11
10km	48:22	7:47	56.24
10M	1:24:20	8:26	53.25
Half	1:55:36	8:49	50.98
20M	3:09:31	9:29	49.28
Mara	4:19:49	9:55	47.93

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