Tue 1st Oct 2019 at 12:00pm by Sir Noel Plum

Run > General

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Time
29:58
Miles
3.73
Min/mi
8:02
Pacing
81%
WAVA
57.56
Stride(cm)
117
Cals
322
Cadence
171
BPM
147
%MHR
79.4
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 127/138bpm 45cal 11.6/13.94kmph
2) 1km - 4:54(4:54/km) 143/147bpm 52cal 12.23/13.03kmph
3) 1km - 4:53(4:53/km) 148/157bpm 53cal 12.27/12.87kmph
4) 1km - 5:16(5:16/km) 151/161bpm 58cal 11.4/13.37kmph
5) 1km - 4:58(4:58/km) 158/165bpm 57cal 12.1/13.13kmph
6) 1km - 4:45(4:45/km) 165/171bpm 57cal 12.65/14.01kmph
7) 0.01km - 2(3:22/km) 166/166bpm 17.85/12.29kmph

5:10 4:54 4:53 5:16 4:58 4:45 2

Pin Map

PCC - Old Portsmouth

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	108 89-131	883	179 166-194	0/1
0.25	2:39	1:37 +30	12:58	126 104-138	1633	174 170-180	1/1
0.38	3:40	1:01	8:12	122 110-133	1000	172 170-174	1/1
0.50	4:42	1:02	8:14	136 135-137	1120	172 164-180	1/0
0.63	5:41	1:00	7:57	137 136-139	1088	172 168-174	1/1
0.75	6:39	58	7:45	141 140-142	1093	172 166-178	0/2
0.88	7:42	1:03	8:20	142 140-145	1184	171 168-176	1/1
1.00	8:44	1:03	8:20	143 140-146	1192	170 164-176	0/1
1.13	9:41	56	7:29	141 138-144	1056	171 166-176	0/0
1.25	10:38	57	7:35	146 144-148	1108	171 166-176	0/1
1.38	11:36	59	7:49	145 143-149	1133	171 168-176	1/1
1.50	12:35	58	7:48	144 143-145	1122	168 166-170	1/0
1.63	13:32	58	7:40	147 144-151	1128	173 170-178	0/1
1.75	14:32	59	7:56	149 147-153	1181	170 166-174	0/3
1.88	15:33	1:01	8:12	154 150-157	1262	174 166-178	3/1
2.00	16:48	1:15	10:02	155 149-160	1555	171 110-212	1/0
2.13	17:49	1:01	8:07	153 146-158	1241	170 166-178	0/2
2.25	18:49	59	7:55	147 144-150	1163	172 166-178	2/0
2.38	19:57	1:08 +4	9:06	146 141-153	1329	169 118-178	1/1
2.50	20:55	59	7:48	153 150-154	1194	169 164-172	1/0
2.63	21:55	1:00	7:56	151 148-154	1198	172 168-178	3/0
2.75	22:56	1:01	8:05	161 155-165	1302	172 168-176	2/1
2.88	23:52	56	7:30	162 160-165	1216	171 168-174	1/0
3.00	24:56	1:05	8:36	162 159-165	1394	164 88-178	1/0
3.13	25:53	57	7:34	155 152-159	1173	171 168-178	0/2
3.25	26:54	1:00	8:04	162 160-164	1306	172 170-174	0/2
3.38	27:44	51	6:45	165 164-166	1114	171 170-174	1/1
3.50	28:41	57	7:32	165 163-167	1244	172 168-180	2/0
3.63	29:41	1:01	8:05	169 165-171	1366	173 170-178	5/0
3.73	30:32	51	7:48	166 164-167	1294	173 170-176	2/1

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (212 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	3.7	30:12	8:07
Walk	1.1	108	0	20	31:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.57%	More
800m	3:42	7:26	51.10%	More
1km	4:43	7:35	52.27%	More
Mile	7:42	7:42	54.52%	More
5k	24:47	7:59	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:41	7:57	57.81
5M	40:53	8:11	56.77
10km	51:28	8:17	56.30
10M	1:25:14	8:31	56.17
Half	1:53:29	8:40	55.37
20M	2:57:43	8:53	56.02
Mara	3:56:36	9:02	56.11

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