Tue 1st Oct 2019 at 11:00am by GregP

Walk > General

drizzle

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Time
26:51
Miles
1.18
Min/mi
22:45
Stride(cm)
67
Cadence
105
BPM
102
%MHR
55
B/mi
2328
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Retail park in the drizzle
===

Split Summary
===
1) 1m - 23:25(23:27/m) 96/108bpm 51/65rpm 2.56/0mph
2) 0.18m - 3:26(18:55/m) 120/130bpm 64/66rpm 3.18/0mph

23:25 3:26

	GlennR An Essex McArthur’s park?
	GregP I left my Brompton out in the rain, but that doesn't really work...

Pin Map

0mi in 0

Pace

16%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	107 94-118	0/1
0.13	2:14	1:04	17:10	118 118-118	0/2
0.19	3:16	1:03	16:42	118 118-118	0/2
0.25	4:21	1:04	17:11	118 118-118	0/2
0.31	5:31	1:10	18:41	118 118-118	0/3
0.38	6:50	1:19	21:02	118 118-118	0/1
0.44	8:01	1:12	19:10	118 118-118	1/2
0.50	9:06	1:04	17:10	118 118-118	0/1
0.56	12:15	3:09	50:22	115 80-124	1/1
0.63	13:39	1:24	22:26	80 80-80	1/2
0.69	17:17	3:38	58:05	80 80-80	2/0
0.75	18:56	1:40	26:34	80 80-80	1/0
0.81	19:49	53	14:00	80 80-80	3/1
0.88	20:47	58	15:29	80 80-80	2/0
0.94	22:16	1:29	23:45	80 80-80	3/0
1.00	23:27	1:11	18:54	115 80-130	2/0
1.06	24:28	1:01	16:20	125 124-130	1/1
1.13	25:29	1:01	16:09	130 124-130	2/0
1.18	26:51	1:22	25:05	128 8-132	1/0

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	18:23
See your biggest climbs

Cadence

105 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:03	18:11	More
1km	13:30	21:43	More
Mile	23:12	23:12	More

Predictions

Dist	Time	Per Mile

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