Tue 1st Oct 2019 at 11:00am by mdsparky

Run > General

drizzle
breezy

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Time
46:00
Miles
5.39
Min/mi
8:32
Pacing
28%
WAVA
51.94
Stride(cm)
112
Cals
569
Cadence
168
BPM
165
%MHR
98.3
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(28:41/m) 79/79bpm 2.1/3.01mph
2) 1m - 9:24(9:24/m) 139/154bpm 108cal 6.38/7.31mph
3) 1m - 8:34(8:34/m) 148/154bpm 105cal 7.01/7.43mph
4) 1m - 8:10(8:10/m) 177/188bpm 123cal 7.35/7.89mph
5) 1m - 8:21(8:21/m) 184/195bpm 132cal 7.19/7.91mph
6) 0.69m - 6:30(9:23/m) 182/188bpm 101cal 6.4/6.85mph

1 9:24 8:34 8:10 8:21 8:30 3.45

Pace

27%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:25	6:25 +3:38	25:40	124 81-148	3182	172 170-174
0.50	8:45	2:20	9:19	144 141-149	1342	172 170-174
0.75	11:01	2:16	9:06	142 139-146	1292	169 166-174
1.00	13:04	2:03	8:11	147 141-154	1204	167 166-170
1.25	15:10	2:06	8:23	151 148-154	1266	169 166-170
1.50	17:16	2:06	8:25	145 139-149	1220	169 168-170
1.75	19:25	2:09	8:36	149 143-152	1281	168 166-170
2.00	21:38	2:13	8:51	148 144-150	1310	168 166-170
2.25	23:45	2:08	8:30	167 149-179	1420	167 164-168
2.50	25:44	1:59	7:56	180 169-186	1429	168 164-172
2.75	27:51	2:06	8:25	177 172-184	1491	169 166-172
3.00	29:47	1:57	7:47	186 182-188	1447	169 166-172
3.25	31:47	1:59	7:57	182 178-184	1447	170 168-174
3.50	33:49	2:02	8:08	186 181-189	1514	171 170-174
3.75	36:01	2:12	8:48	189 182-194	1662	165 156-172
4.00	38:09	2:08	8:32	178 173-182	1518	165 162-168
4.25	40:21	2:13	8:50	183 178-188	1618	167 160-168
4.50	42:46	2:25	9:41	182 175-186	1763	165 160-168
4.69	44:39	1:53	9:46	180 178-182	1759	166 162-168

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.7	44:33	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	40.27%	More
800m	3:53	7:49	46.09%	More
1km	4:53	7:52	47.83%	More
Mile	8:00	8:00	50.14%	More
5k	25:50	8:19	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.56
5km	25:15	8:08	53.99
5M	42:23	8:29	52.23
10km	53:42	8:39	51.42
10M	1:30:07	9:01	50.57
Half	2:00:54	9:14	49.45
20M	3:11:36	9:35	49.44
Mara	4:17:03	9:49	49.14

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