Tue 1st Oct 2019 at 11:00am by Hoaxster

Run > General

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Time
55:48
Miles
6.35
Min/mi
8:47
Pacing
85%
WAVA
52.71
Stride(cm)
109
Cals
578
Cadence
168
BPM
130
%MHR
76
B/mi
1142
Asc(m)
182
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 111/127bpm 76cal 6.63/0mph
2) 1m - 8:49(8:49/m) 124/136bpm 88cal 6.81/0mph
3) 1m - 8:52(8:52/m) 126/144bpm 87cal 6.77/0mph
4) 1m - 9:23(9:23/m) 139/150bpm 112cal 6.39/0mph
5) 1m - 8:51(8:51/m) 141/155bpm 104cal 6.78/0mph
6) 1m - 8:01(8:01/m) 137/153bpm 84cal 7.49/0mph
7) 0.35m - 2:49(7:58/m) 134/143bpm 27cal 7.53/0mph

9:03 8:49 8:52 9:23 8:51 8:01 2:49

Pace

43%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	100 64-115	988	166 160-182	2/9
0.50	4:41	2:13	8:50	108 102-116	954	166 164-168	4/3
0.75	6:48	2:07	8:29	118 113-127	1001	167 164-170	3/3
1.00	9:04	2:16	9:02	121 117-125	1094	167 164-168	4/4
1.25	11:19	2:15	9:00	121 117-126	1089	167 164-170	4/3
1.50	13:25	2:06	8:25	126 121-132	1059	169 166-174	3/2
1.75	15:38	2:14	8:55	127 119-136	1132	168 166-172	4/3
2.00	17:52	2:14	8:56	123 118-128	1098	167 166-178	4/1
2.25	20:35	2:43	10:53	125 122-131	1359	167 164-190	5/3
2.50	22:40	2:04	8:16	118 106-125	976	166 164-168	2/4
2.75	24:54	2:14	8:57	125 122-131	1118	168 164-174	7/0
3.00	27:10	2:17	9:06	136 128-144	1238	167 166-170	13/1
3.25	29:18	2:08	8:32	135 126-145	1153	167 164-174	12/1
3.50	31:39	2:21	9:22	143 139-150	1340	169 164-180	19/0
3.75	33:52	2:13	8:51	140 135-150	1239	168 166-174	9/5
4.00	36:34	2:43	10:50	139 127-149	1507	166 160-178	23/1
4.25	39:00	2:26	9:42	146 131-154	1417	166 162-170	12/3
4.50	40:44	1:44	6:56	137 128-155	949	173 164-204	1/21
4.75	43:06	2:22	9:28	142 133-151	1345	167 164-170	11/4
5.00	45:24	2:18	9:12	139 130-146	1278	166 162-172	13/8
5.25	47:37	2:14	8:55	139 124-153	1239	168 166-172	15/16
5.50	49:41	2:04	8:16	138 132-152	1141	169 166-174	3/9
5.75	51:36	1:55	7:40	132 126-139	1011	168 166-172	3/20
6.00	53:25	1:49	7:15	138 128-143	1000	169 164-172	0/24
6.25	55:23	1:58	7:51	136 127-143	1068	172 170-176	1/8
6.35	56:13	50	8:20	132 121-139	1099	170 166-174	0/11

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 96m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
91 3.4%	9:13
13 6.0%	9:16
See your biggest climbs

Cadence

168 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.4	56:12	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.31%	More
800m	3:37	7:16	51.82%	More
1km	4:37	7:26	52.92%	More
Mile	7:43	7:43	53.95%	More
5k	26:53	8:39	52.66%	More
5 miles	44:03	8:49	52.27%	More
10k	54:56	8:51	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	24:55	8:01	56.82
5M	42:37	8:31	54.03
10km	54:27	8:46	52.78
10M	1:33:08	9:19	50.97
Half	2:06:18	9:38	49.33
20M	3:23:33	10:11	48.50
Mara	4:36:02	10:32	47.69

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