Tue 1st Oct 2019 at 11:00am by Cats Whiskers
Cross > Rowing - Indoor
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Time
33:30
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Miles
4.35
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Min/mi
7:42
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Surface
Road
Notes & Comments
2 comments
PP W5D1. Was supposed to be a steady row but I'm not sure I've got the hang of reducing both s/r and effort.
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It takes practice to get consistent pace and rate. Keep trying and you’ll get there.
Thanks, Nellers. It’s getting more consistent but I still try to pull too hard when I reduce the s/r for an easy/steady row.