Tue 1st Oct 2019 at 10:00am by Donalf
Run > General
-
Time
40:56
-
Miles
5.11
-
Min/mi
8:01
-
Pacing
79%
-
WAVA
56.59
-
Stride(cm)
118
-
Cals
653
-
Cadence
171
-
BPM
142
-
%MHR
74.8
-
B/mi
1139
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 129/137bpm 109cal 7.97/8.68mph
2) 1m - 7:38(7:38/m) 138/147bpm 117cal 7.86/8.68mph
3) 1m - 8:12(8:12/m) 143/146bpm 131cal 7.32/8.25mph
4) 1m - 8:34(8:34/m) 151/159bpm 144cal 7/8.1mph
5) 1m - 8:16(8:16/m) 152/159bpm 139cal 7.25/8.66mph
6) 0.11m - 44(6:36/m) 162/163bpm 13cal 9.1/9.5mph
7:31 7:38 8:12 8:34 8:16 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
111 70-134 |
880 |
171 102-176 |
3/1 |
0.50 |
3:51 |
1:52 |
7:29 |
131 128-134 |
980 |
174 170-178 |
1/8 |
0.75 |
5:43 |
1:52 |
7:27 |
133 131-137 |
990 |
173 172-176 |
0/7 |
1.00 |
7:31 |
1:48 |
7:13 |
133 131-137 |
960 |
174 172-178 |
0/13 |
1.25 |
9:38 |
2:07 +19
|
8:29 |
134 128-142 |
1138 |
173 170-176 |
0/6 |
1.50 |
11:36 |
1:58 |
7:50 |
142 137-147 |
1113 |
171 168-176 |
1/6 |
1.75 |
13:33 |
1:57 |
7:47 |
142 139-143 |
1105 |
172 170-174 |
0/3 |
2.00 |
16:25 |
2:52 +57
|
11:29 |
132 115-144 |
1517 |
173 168-178 |
2/2 |
2.25 |
18:23 |
1:58 |
7:53 |
143 140-144 |
1127 |
172 166-178 |
1/2 |
2.50 |
20:27 |
2:03 |
8:13 |
144 142-145 |
1183 |
170 168-172 |
3/1 |
2.75 |
22:35 |
2:09 |
8:35 |
144 142-146 |
1237 |
169 154-172 |
1/2 |
3.00 |
24:49 |
2:14 +11
|
8:54 |
142 140-144 |
1265 |
170 166-174 |
2/1 |
3.25 |
26:51 |
2:02 |
8:10 |
147 140-150 |
1200 |
169 166-172 |
5/1 |
3.50 |
29:15 |
2:23 +10
|
9:33 |
149 145-153 |
1422 |
169 166-172 |
5/0 |
3.75 |
31:26 |
2:12 +1
|
8:47 |
154 146-158 |
1353 |
170 168-174 |
11/0 |
4.00 |
33:37 |
2:10 |
8:41 |
154 151-158 |
1337 |
169 166-172 |
8/0 |
4.25 |
35:40 |
2:04 |
8:14 |
152 149-154 |
1252 |
169 164-174 |
6/3 |
4.50 |
37:44 |
2:04 |
8:17 |
151 149-155 |
1250 |
169 160-172 |
2/2 |
4.75 |
39:51 |
2:07 |
8:28 |
152 148-156 |
1288 |
169 168-172 |
6/1 |
5.00 |
41:53 |
2:01 |
8:06 |
155 150-159 |
1255 |
169 166-174 |
4/0 |
5.11 |
42:37 |
44 |
6:44 |
162 160-163 |
1090 |
173 170-176 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
170 |
5.1 |
41:09 |
8:20 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Pause |
3.3 |
- |
- |
1:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.25% |
More |
800m |
3:39 |
7:20 |
50.47% |
More |
1km |
4:33 |
7:19 |
52.75% |
More |
Mile |
7:30 |
7:30 |
54.62% |
More |
5k |
25:39 |
8:15 |
54.37% |
More |
5 miles |
41:45 |
8:21 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
56.43 |
5km |
24:09 |
7:46 |
57.74 |
5M |
40:00 |
8:00 |
56.66 |
10km |
50:22 |
8:06 |
56.14 |
10M |
1:23:24 |
8:20 |
55.99 |
Half |
1:51:02 |
8:29 |
55.19 |
20M |
2:53:53 |
8:42 |
55.84 |
Mara |
3:51:30 |
8:50 |
55.93 |
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