Tue 1st Oct 2019 at 8:00am by The Juicer
Run > General
-
Time
34:45
-
Miles
3.28
-
Min/mi
10:36
-
WAVA
50.72
-
Surface
Road
Notes & Comments
Lovely run round the block in the rain. Felt good and strong on the climbs. Shame I'm going to ruin it all by half killing myself.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
53.00 |
5km |
32:40 |
10:31 |
51.02 |
5M |
56:08 |
11:14 |
48.47 |
10km |
1:11:53 |
11:34 |
47.39 |
10M |
2:03:30 |
12:21 |
45.46 |
Half |
2:47:54 |
12:49 |
43.68 |
20M |
4:31:43 |
13:35 |
42.48 |
Mara |
6:09:25 |
14:06 |
41.39 |
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