Tue 1st Oct 2019 at 8:00am by The Juicer

Run > General

  • Time
    34:45
  • Miles
    3.28
  • Min/mi
    10:36
  • WAVA
    50.72
  • Surface
    Road

Notes & Comments

Lovely run round the block in the rain. Felt good and strong on the climbs. Shame I'm going to ruin it all by half killing myself.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 53.00
5km 32:40 10:31 51.02
5M 56:08 11:14 48.47
10km 1:11:53 11:34 47.39
10M 2:03:30 12:21 45.46
Half 2:47:54 12:49 43.68
20M 4:31:43 13:35 42.48
Mara 6:09:25 14:06 41.39

Bespoke Fields

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