Tue 1st Oct 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
13:04
Miles
2.53
Mph
11.6
BPM
107
%MHR
62.5
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 106/123bpm
2) 1m - 4:37(4:37/m) 103/129bpm
3) 0.53m - 3:19(6:14/m) 113/129bpm

5:08 4:37 3:19

Pace

14%

20%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	32	32	13.96	119 116-121	511
0.25	1:03	31	14.56	116 111-119	478
0.38	1:36	33	13.72	107 96-112	468
0.50	2:32	56	8.01	107 86-123	801
0.63	3:04	31	14.32	103 70-114	432
0.75	3:42	39	11.62	98 86-104	506
0.88	4:25	42	10.62	100 91-113	565
1.00	5:07	42	10.61	104 95-109	588
1.13	5:38	31	14.38	106 103-110	442
1.25	6:12	33	13.51	100 90-110	444
1.38	6:51	39	11.55	94 81-123	488
1.50	7:25	35	13.02	100 83-129	461
1.63	8:07	42	10.79	97 71-103	539
1.75	8:42	36	12.67	106 89-123	502
1.88	9:13	30	14.79	115 105-119	466
2.00	9:44	32	14.26	109 102-114	458
2.13	10:27	42	10.60	108 96-115	611
2.25	11:09	42	10.76	110 86-128	614
2.38	11:39	31	14.74	125 116-129	509
2.50	12:12	32	13.87	113 105-117	489
2.53	13:04	52	2.25	113 97-129	3019

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:15	4:33	More
1km	2:50	4:33	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	59:32	5:57
20km	1:15:39	6:05
15 miles	1:33:07	6:12
20 miles	2:07:54	6:24
40km	2:42:33	6:32
25 miles	2:43:36	6:33
42km	2:51:33	6:34
50 miles	5:51:30	7:02
56 miles	6:38:19	7:07
100 miles	12:35:11	7:33
112 miles	14:15:46	7:38

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