Tue 1st Oct 2019 at 9:00am by Tumbleweed90

Run > General

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Time
51:44
Miles
6.94
Min/mi
7:27
Pacing
46%
WAVA
57.42
Stride(cm)
124
Cals
802
Cadence
175
Asc(m)
226
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 72cal 8.21/9.16mph
2) 0.62m - 4:42(7:34/m) 74cal 7.94/8.43mph
3) 0.62m - 4:26(7:08/m) 70cal 8.41/8.52mph
4) 0.62m - 4:42(7:34/m) 75cal 7.92/9.04mph
5) 0.62m - 4:49(7:45/m) 72cal 7.74/8.43mph
6) 0.62m - 4:37(7:26/m) 70cal 8.07/8.33mph
7) 0.62m - 4:42(7:34/m) 72cal 7.92/8.66mph
8) 0.62m - 5:05(8:10/m) 73cal 7.34/9.58mph
9) 0.62m - 5:03(8:08/m) 69cal 7.38/8.45mph
10) 0.62m - 4:10(6:42/m) 71cal 8.95/9.62mph
11) 0.62m - 4:13(6:48/m) 73cal 8.83/9.54mph
12) 0.1m - 41(6:35/m) 11cal 9.12/8.95mph

4:33 4:42 4:26 4:42 4:49 4:37 4:42 5:05 5:03 4:10 4:13 41

Pin Map

0mi in 0

Pace

15%

14%

46%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	171 120-178	2/10
0.50	3:38	1:51	7:22	174 170-176	4/2
0.75	5:31	1:52	7:30	174 168-178	8/1
1.00	7:19	1:48	7:13	173 168-178	4/3
1.25	9:28	2:09 +11	8:36	175 168-180	11/1
1.50	11:13	1:45	6:58	175 172-178	5/3
1.75	13:00	1:48	7:10	175 168-182	11/1
2.00	14:48	1:48	7:10	174 168-182	1/7
2.25	16:44	1:56 +3	7:46	175 168-178	13/1
2.50	18:42	1:58	7:52	175 170-178	15/0
2.75	20:37	1:55	7:39	176 174-180	22/2
3.00	22:35	1:58	7:50	175 172-178	17/4
3.25	24:31	1:57 +3	7:48	174 164-178	1/10
3.50	26:25	1:53	7:33	174 172-180	3/6
3.75	28:14	1:50	7:19	174 166-180	3/11
4.00	30:17	2:02	8:09	176 170-180	18/16
4.25	32:42	2:25 +37	9:40	173 120-180	1/9
4.50	34:35	1:54	7:35	177 170-188	0/26
4.75	37:03	2:28 +20	9:52	176 170-180	23/2
5.00	39:01	1:58	7:51	174 170-178	5/7
5.25	43:48	4:47 +2:42	19:09	176 124-188	7/24
5.50	45:52	2:03	8:14	175 170-180	18/4
5.75	47:43	1:51 +3	7:24	174 164-182	3/22
6.00	49:19	1:36	6:25	176 172-182	1/17
6.25	51:00	1:41	6:43	175 174-180	2/9
6.50	52:45	1:45	7:00	176 172-182	6/6
6.75	54:23	1:38	6:32	175 170-180	5/4
6.94	55:41	1:18	6:52	173 170-178	1/8

Elevation

Asc 226m, Range 93m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.0%	7:45
28 9.3%	8:40
25 1.7%	7:32
20 8.8%	8:40
20 9.3%	13:56
See your biggest climbs

Cadence

175 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	6.9	51:47	7:32
Walk	6.4	121	0	3:34	2:52:51
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.29%	More
800m	3:14	6:30	52.10%	More
1km	4:05	6:34	54.04%	More
Mile	6:40	6:40	56.77%	More
5k	23:23	7:31	54.97%	More
5 miles	39:00	7:48	54.03%	More
10k	50:22	8:06	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	57.04
5km	22:04	7:06	58.23
5M	36:33	7:19	57.64
10km	46:01	7:24	57.37
10M	1:16:12	7:37	57.41
Half	1:41:27	7:45	56.71
20M	2:38:52	7:57	57.38
Mara	3:31:31	8:04	57.47

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